Benefits of Beans Sprouts – Bean sprouts have long been known as a healthy food that can increase male fertility. This is because the content of vitamin E in bean sprouts can maintain fertility by protecting egg and sperm cells from free radical attacks.
However, who would have thought that the benefits of bean sprouts are not only efficacious in increasing or maintaining male fertility? More than that, regular consumption of bean sprouts is said to provide some other great benefits for the health of the body.
Benefits of Beans Sprouts
Apart from maintaining or increasing fertility, there are several other great benefits of eating beans sprouts for health. Because one cup of beans sprouts generally contains the following nutrients:
- Calories : 31 kcal.
- Protein : 3 grams.
- Fat : 0 grams.
- Carbs : 6 grams.
- Fiber : 2 grams.
- Sugar : 4 grams.
Interestingly, bean sprouts are a very good source of antioxidants. Antioxidants are compounds that can protect the body against cell damage and reduce the risk of cancer and heart disease. In addition, bean sprouts are also equipped with certain vitamins and minerals. Based on the nutritional content, here is a description of some of the great benefits of eating bean sprouts for health, including:
1. The First Benefit of Beans Sprouts is Good for Digestion
Sprouts are known as foods that contain vitamin C, iron, and zinc. Based on the nutritional content, some experts believe that the nutrients contained are easy enough for the body to digest. This is what then makes bean sprouts a food choice when someone is experiencing digestive problems.
In addition, bean sprouts also contain lots of enzymes that can launch metabolic processes. This of course will also affect digestive health. So it’s not wrong if bean sprouts are called food that is good for digestion.
2. The Second Benefit of Beans Sprouts is Launching Blood Circulation in the Body
Regular consumption of bean sprouts is believed to help improve blood circulation in the body. This is because the nutrients in bean sprouts can help maintain and balance the number of cells in the blood. This of course can help reduce a person’s risk of developing anemia.
Keep in mind that anemia is a disease that occurs when the body lacks iron. This disease can cause decreased levels of red blood cells in the body. This condition is quite disturbing because the symptoms that are often caused are excessive fatigue, nausea, dizziness, lack of concentration, and pain in the stomach.
3. The Third Benefit of Beans Sprouts is Maintain Heart Health
Consuming bean sprouts consistently is also said to be able to maintain heart health. Because bean sprouts are a type of food that contains lots of omega-3 fats. These good fats can help fight bad fats in the body, and make the body healthier and fitter. Interestingly, bean sprouts are also said to be able to help prevent strokes.
This is because the potassium content in these plants can have a calming effect on the arteries and blood vessels. As a result, the circulation and circulation of oxygen in the body become smoother. Based on the mechanism of action of potassium in bean sprouts, consuming this vegetable regularly is expected to reduce the risk of narrowing of the arteries, heart attacks, and strokes.
4. Helps Maintain Immunity
Sprouts contain vitamin C which can be a “booster” for the immune system, aka immunity. When a person has a good immune system, usually he will have a lower risk of developing the disease.
In addition, vitamin C can also help complement the white blood cells in the body in carrying out their duties, namely fighting certain infections or disease transmission. This vegetable also contains some other vitamins, including vitamin A. All of these ingredients are of course important to make the body fitter and fresher.
5. Believed to be able to prevent cancer
Proteins and peptides in bean sprouts are also rumored to help reduce the risk of cancer. Studies have shown that this nutrient can slow the growth of cancer cells, including those associated with breast cancer, leukemia, and cancer of the digestive system. Even so, a more in-depth research is still needed regarding its effectiveness.
6. It is believed to maintain eye health
Sprouts are known to have a high antioxidant content which can help maintain eye health from various disorders. For example, such as protecting the eyes from free radicals reduces the risk of eye function degeneration (AMD), which is generally triggered by increasing age.
Make sure not to eat raw sprouts
Even though it is good for your health, you should avoid consuming bean sprouts in a raw state. Because this can cause unwanted problems. Raw bean sprouts usually have the possibility of containing salmonella bacteria. These bacteria can cause diseases such as diarrhea, headaches to fever. Alternatively, bean sprouts can be processed by sautéing them before eating.
Despite its small size, it turns out that bean sprouts have many benefits for the body. Starting from being good for digestion, to being believed to be able to maintain eye health. Therefore, this one vegetable can certainly be used as a healthy food choice that needs to be consumed. The goal, of course, is that the essential nutrients the body needs can always be met.
Things to Look For When Consuming Beans Sprouts
The various benefits of beans sprouts above can be obtained if you process it properly. If not, you are at risk of experiencing digestive disorders. This can happen because bean sprouts can contain various disease-causing bacteria, such as Salmonella and E. coli.
Therefore, before consuming bean sprouts, you are advised to follow the following tips:
1. Pay attention to freshness
Make sure you buy bean sprouts that are still fresh. Fresh bean sprouts usually don’t smell, don’t get slimy, and don’t look wilted.
2. Wash under running water
You are advised to wash the bean sprouts first thoroughly under running water before starting to process them. After that, immediately cook the beans sprouts into the desired dish and don’t leave it in the open air for too long.
If you don’t want to cook it yet, immediately store the bean sprouts in the fridge or freezer to keep them fresh. However, bean sprouts are also easily damaged if they are in the refrigerator for too long. Therefore, it would be nice if bean sprouts are cooked immediately after you buy them.
3. Cook until done
You are advised to cook bean sprouts until completely cooked before consuming them. If you want to mix bean sprouts into a salad, you are still advised to boil the bean sprouts until cooked first.
Benefits of beans sprouts for health can be obtained optimally if you process it properly. If after consuming bean sprouts you experience stomach pain, vomiting, or diarrhea, immediately consult a doctor so that they can be treated appropriately.
