Benefits of Dates for Women – Dates contain various nutrients, ranging from fiber, and iron, to potassium. That is why dates have many health benefits.
Dates are a food that is easy to find, especially in the month of Ramadan. So far, dates have been predicted to be a source of energy, especially for people who are in the process of healing. But actually, there are more benefits of dates for women’s health.
For your information, you can tell the difference between fresh and dried dates by looking at their skin. If the skin of the dates is wrinkled, it means that the dates were dried for proper packaging. If the skin of the date palm is still smooth, it means it is a fresh date.
Both still have the same benefits. Just adjust to your taste.
The Content in the Dates
The content in dates is very diverse. Call it carbohydrates, fiber, protein, vitamin B6, iron, magnesium, and potassium. According to research published in 2008, the fiber contained in dates is the main soluble fiber. where fiber can bind fat and cholesterol.
Fiber is an important nutrient in food that can lower cholesterol levels, prevent heart disease, and colorectal cancer, and prevent obesity (overweight). Dates are an excellent source of fiber. In a medium size, dates contain up to 1.6 grams of fiber, or the equivalent of 6% of your daily fiber needs.
The following data is from the United States Department of Agriculture: 100 grams of dates contain:
- Energy: 277 calories,
- Fat: 0 grams,
- Protein: 1.81 grams,
- Carbohydrates: 75 grams,
- Fiber: 6.7 grams,
- Glucose 33.7 grams,
- Calcium: 64 mg,
- Magnesium: 54 mg, and
- Phosphorus: 62 mg.
Thanks to these ingredients, dates have many benefits for the body, such as:
Benefits of Dates
1. Helps Meet Nutritional Needs
Dates contain vitamins and minerals in it. Starting from vitamin A, vitamin B complex, vitamin C, vitamin E, and vitamin K, as well as iron, calcium, magnesium, and potassium.
Vitamins and minerals including micronutrients. This means that the body needs small amounts but is still important for health.
2. Maintain Eye and Skin Health
If you want to have healthy eyes and skin conditions, consume dates along with other fruits. The nutritional content present in dates can reduce the risk of eye disorders and keep the skin elastic and smooth. This is thanks to the pantothenic acid in dates, so your skin looks fresher and glowing!
3. Adequate Calorie Needs
Because it is often dried, the calorie content contained in dates is high compared to other fruits. It is similar to raisins and figs. Your body needs calories to function properly. Without sufficient energy, the cells in the body will certainly be disrupted.
4. Launching Normal Labor Process
Benefits of Dates for Women eating dates regularly can be beneficial for pregnant women. Yes, if you eat this fruit every day for the last few weeks before giving birth, it can help launch a normal delivery. The effect is that the cervix will dilate, so that induction does not need to be done again. Eating dates every day before giving birth, can also reduce labor time!
However, its effectiveness still requires further research.
5. Prevent constipation
Dates are beneficial for digestion because they contain as much as 7 grams of fiber in a 3.5-ounce (0.99 kg) serving.
Therefore, consuming dates is useful for preventing constipation and making bowel movements more regular, especially in forming feces.
So, if you want to defecate more smoothly, consume dates and other fruits.
6. Maintain Heart Health
The mineral content in dates is very good for the heart organ. Consuming dates will provide benefits for the health of the heart and blood vessels. So that your heart is always healthy, don’t forget to exercise regularly and follow a healthy and balanced diet.
7. Good for Bones
Dates store properties for bone health. This is thanks to the mineral content in it. The consumption of dates is considered to help reduce the risk of osteoporosis.
8. Stabilize Blood Sugar and Healthier Sugar Substitute
With a sweet taste, dates can be used as a substitute for white sugar. Another bonus is not only sweet, but dates are also rich in nutrients, fiber, and antioxidants! Although it still requires deeper research, dates are also believed to help regulate blood sugar.
9. Antidote Free Radicals
Besides being rich in vitamins and minerals, dates also contain antioxidants needed by the body. The content of these antioxidants can help the body fight various free radicals. Excessive free radicals in the body can trigger various diseases, from stroke to heart disease.
10. Prevent Diabetes
Even though it has a sweet taste, it turns out that dates don’t increase blood sugar levels. Therefore, this fruit can still be consumed by diabetics as long as the amount is not excessive. However, it is very important to maintain a healthy lifestyle and limit sweet intake to reduce the risk of diabetes. Apart from eating dates, maintain the health of your bones by exercising regularly, basking in the morning sun, and meeting your intake of calcium and vitamin D through nutritious food.
11. Replacing Lost Body Electrolytes
Not only coconut water, you know, can help replace lost electrolytes. Dates can too! With high levels of potassium, which is one of the electrolyte elements needed by the body, dates are also useful for strengthening the body while building muscles.
12. Become an Additional Menu in the Diet
Dates can be eaten directly or combined with other healthy foods, such as almonds, cheese, smoothies, and oatmeal, and into the biscuit dough. However, because the calories are quite high, you don’t need to add too much. If it’s excessive, your weight may increase.
13. Increases Fertility
The benefit of dates that are sure to be liked by married couples is that they can increase fertility, both in women and men. That’s all thanks to the content of amino acids and zinc.
In the Middle East, date palm pollen is used as a drug to treat infertility, especially in men.
Date seeds and pollen also have compounds that work like female and male reproductive hormones.
14. Protects the Body from Inflammation
To protect the body from various types of inflammation, your body needs an adequate intake of antioxidants, one of which is polyphenols. Dates are richer in polyphenols than other fruits. Studies show that people whose diets are rich in polyphenols – consuming more than 650 mg per day – have a lower risk of death than those who get less than 500 mg per day.
15. Dispel Anemia
Eating dates regularly will make you not easily tired and pale due to anemia. This is because the iron content in this fruit can increase the production of red blood cells. Those are the various benefits of dates for health. Starting from launching the digestive system to maintain heart health.
Do Dates Lower Bad Cholesterol?
This dish is a simple way to treat LDL or bad cholesterol. They also inhibit lipids from adhering to the heart and forming blood clots, as well as cleaning the blood arteries. You may maintain a healthy cholesterol level by using dates in your diet daily in little amounts. The benefits of Dates for Women are that it has very little fat and no cholesterol. Additionally, dates can lower blood pressure, atherosclerosis, and stroke risk.
Dates contain no fat or cholesterol. The body is nourished by the vitamins and minerals found in dates, including zinc, potassium, calcium, phosphorus, and magnesium. Magnesium aids in controlling blood sugar, while zinc aids in the creation of insulin.
How Many Dates Should You Have?
Dates contain very little fat and no cholesterol. So, if you’re looking for Benefits of Dates for Women for a nutritious snack that will help lower your cholesterol, think about including dates in your diet. Five to six dates per day are plenty for health. Keep in mind that while they do include some added sugar, consuming too much of them can result in diabetes and high blood sugar.