Who doesn’t know this fruit? Yes, grape. Well, behind the delicious and fresh taste, grape holds many benefits for the health of the body. What are the benefits of grapes? Come on, see the following explanation!
Health Benefits
The magnitude of the efficacy of grapes for the health of our bodies cannot be separated from their nutritional content in them. Reporting to WebMD, the nutrients contained in red grapes include:
- Vitamin A
- Vitamin C
- Vitamin K
- Calcium
- Iron
- Potassium
- Fiber
- Carbohydrate
Well, here are the various benefits of grapes that you need to know:
Boost your immune system
Vitamin C contained in red grapes makes it able to help increase the body’s immunity if you consume it regularly.
Prevent cancer
Grape is also enriched with antioxidants that can help the body fight free radicals. That way, you can avoid the name cancer!
Lowering blood pressure
Grape is a fruit that is low in sodium content. This makes the fruit also efficacious for lowering blood pressure.
Prevent heart disease
The next benefit of grapes that is no less important is preventing heart disease. The reason, red grapes contain potassium in large quantities. Reporting from the Cleveland Clinic, a study revealed that potassium can prevent heart disease.
Lowers cholesterol
Meanwhile, the fiber content in this fruit is claimed to help lower cholesterol levels. Well, cholesterol is very dangerous for the body, you know because it can cause health problems such as heart disease and stroke.
Prevent diabetes
Another benefit of grapes is to prevent diabetes. This is because the grape has relatively low sugar content. Meanwhile, for diabetics, consuming grapes regularly can help control blood sugar levels in the body.
Maintain brain health
Maintaining brain health is another benefit that this fruit also likes to be processed into the grape. Again this is thanks to the substance resveratrol in it. According to research, these substances are proven to be effective against oxidative stress that can interfere with brain function, you know!
Maintain bone health
Consuming grapes regularly can also make your bones healthy. This is because red grapes contain vitamin K and minerals, which are nutrients that bones need to stay healthy.
Improve sleep quality
Do you often have trouble sleeping or insomnia? If so, then one natural way to deal with it is to eat a grape. According to research, the melatonin content in red grapes is enough to help you sleep soundly at night.
Prevent premature aging
The benefits of grapes on this one are also produced by the resveratrol substance it has. These substances are claimed to protect skin cells from being damaged which results in premature aging.
How to turn grapes into healthy food
Well, you already know now that the benefits of grapes are very important for the health of our bodies. So, from now on try to consume red grapes regularly.
There are several ways to process grapes into food that you can consume every day. Among the various grape recipes are:
- Grape smoothie drink
- Red grape salad
- Chicken salad with grape
- Grape yogurt
Excessive Consumption of Grapes Turns Out to be Dangerous
Digestive problems
The first danger of excessive consumption of grapes is the risk of experiencing digestive problems. When we consume grapes in excess, we are more at risk of stomach upset and diarrhea.
Obesity
Excessive consumption of grapes can increase the risk of obesity. This is considering if the grapes contain glucose or high-sugar substances in it. Experts believe that excessive consumption of wine can make our bodies prone to obesity and excess calorie intake.
Stomach Disorder
Research has also found that excessive consumption of grapes can cause stomach disorders. Experts forbid us to consume wine on an empty stomach. This is to maintain good stomach health. Consumption of wine on an empty stomach is a big risk for stomach disorders and other digestive systems.
Allergy
In some cases, grapes can cause allergies for the consumer. Especially if he is still a child. Not only allergies, but children who eat grapes are also at risk of choking or experiencing other more dangerous health problems such as digestive problems and stomach disorders.
Benefits of Grape from eating 2 servings a day is effective in reducing heart attacks and strokes
The researchers tracked 19 people between the ages of 21 and 55 who ate about 40 grapes or the equivalent of two servings each day. They found that just four weeks of eating grapes resulted in improved health among people who didn’t regularly eat fruit and vegetables.
In addition, the diversity of the microbiome or community of bacteria that live in the intestines to improve their health is also higher. Among the good bacteria that increased during the study was Akkermania, which burns sugar and cholesterol and strengthens the intestinal lining. Grapes also contain important antioxidants that can reduce inflammation in the body.
According to the study, participants had almost 8 percent less bad cholesterol and bile problems that caused bad cholesterol to drop more than 40 percent. Harmful fats can cause clots that clog blood vessels and cut off blood flow to the heart or brain, leading to a heart attack or stroke.
Conclusion
Grapes are one of the fruits that are known to have a variety of healthy nutrients in them. Grapes are one of my favorite fruits because, in addition to being healthy, this fruit also has a super delicious and appetizing taste.