Benefits of Green Bananas – Green bananas are known as bananas which are rich in nutritional content and good nutrition for the body. However, many people prefer to eat yellow bananas than green bananas. Check out the benefits of green bananas as follows.
Banana is one type of fruit that has a delicious taste and high nutrition and is a favorite food for many people. Because it is a favorite food, many people process bananas in various types of presentation such as fried bananas, banana salad, banana chips, and so on.
However, many people do not know the high nutritional content of green bananas. Green bananas are bananas that are still unripe and contain high fiber and lots of resistant starch.
Green bananas have several differences from yellow bananas which are commonly consumed by many people.
The taste of green bananas is less sweet than yellow bananas and even has a slightly bitter taste. The texture of green bananas is harder than yellow bananas. Sometimes the texture of green bananas is described as waxy. Green bananas contain higher starch. If the bananas ripen and turn yellow, the starch will turn into sugar
Green bananas are more difficult to peel, while ripe bananas are easier to peel
Apart from knowing the differences between green bananas and yellow bananas, you are expected to know what are the benefits of eating green bananas which are believed to have lots of good nutritional content.
Benefits of Green Bananas for Health
1. Improving the Health of the Digestive Organs
The first benefit of eating green bananas is that they can improve digestive health. The nutrients found in green bananas have a prebiotic effect that helps keep gut bacteria healthy. In addition, green bananas can increase the production of short-chain fatty acids which are important for digestive health.
2. Helps Nutrient Absorption
Green bananas contain short-chain fatty acids which can increase the body’s ability to absorb nutrients. Therefore, green bananas are highly recommended for consumption, especially for those of you who want a healthier body.
3. Helps Lose Weight
The content of resistant starch in green bananas can accelerate the process of burning fat in the body. This will make a person feel full faster and will not cause the desire to snack on food.
4. Make Bair Healthier
Green bananas contain vitamin C and vitamin B6 which are beneficial for hair health. In addition, green bananas contain potassium which can soften hair and can grow healthier.
5. Control Blood Sugar
Green bananas have a low glycemic index with a score of 30 while ripe bananas have a score of 60. This glycemic index can measure how fast a food can increase your blood sugar.
Various Benefits of Bananas for Health
Bananas contain a lot of healthy nutrients such as potassium, potassium, fiber, iron, magnesium, and various vitamins. This makes it included in the list of superfood foods that are rich in health benefits.
Here are various health benefits that can be obtained if we are diligent in eating bananas.
1. Good for Brain Health
As mentioned earlier, bananas there is a high potassium content. This content turns out to be very good for brain health, especially in making its function increase. We will also be better at thinking, concentrating, and remembering.
Apart from that, bananas are also high in magnesium. This content can improve brain function because it will make the cells in the brain able to send signals to each other better. Magnesium will also ensure n-methyl-d-aspartate (NMDA) receptors which can maximize brain development in children. This will also improve learning ability and memory drastically.
2. Can Facilitate the Digestive Tract
Bananas are high in fiber content. This content is widely known to be good for digestive health because it can prevent constipation, bloating, and other digestive disorders. The type of fiber in bananas is pectin fiber which can significantly reduce the risk of colon cancer.
3. High Antioxidant Content
Bananas contain very high antioxidants. Not only will it make the immune system stronger and fight bad exposure to free radicals, but health experts also say this antioxidant can increase the production of the hormones dopamine and catechins which can prevent stress and inflammation from coming.
4. Can Provide Energy
Bananas contain natural sugars and fiber which can make the body more energized. This means, if we consume it as a snack or when we feel hungry, it will make the body energized again to do various things.
A study proves that eating two bananas can provide enough energy for the body to walk within 90 minutes. This means the energy provided by this fruit is quite large.
5. Good for Dieting
Bananas contain carbohydrates that are resistant to starch which can make your stomach full for a long time. This means, eating bananas as part of a daily diet or snack can help you lose weight.
6. Can Control Blood Sugar Levels
Even though they have a sweet taste, bananas will actually help control blood sugar levels to remain balanced. This is due to the presence of pectin fiber which can help the body carry out this function. In addition, eating bananas as a snack instead of other unhealthy snacks will keep your calorie and sugar intake from going excessive.
The American Diabetic Association says regular consumption of bananas can help prevent diabetes effectively.
7. Can cope with Stress
The content of the amino acid tryptophan and vitamin B6 can stimulate the production of the hormone serotonin in the body which relieves stress, improves mood, relaxes the mind and body, and ultimately results in a happier sensation.
Side Effects of Eating Too Many Bananas
1. Weight Gain
Eating fruit is the most common thing when someone is going on a diet with the aim of being able to lose weight. However, if you eat bananas excessively, it will actually give you the opposite result that is not in accordance with your expectations, namely weight gain.
Quoting Eat This, Not That, bananas contain high carbohydrates and calories. When you eat too many bananas, you may gain weight. However, bananas can help you lose weight if you eat bananas in moderation.
2. Cause Drowsiness
Bananas are a fruit that can cause drowsiness, so avoid consuming bananas during breaks from work.
Bananas contain tryptophan which is one of the amino acids known to help you sleep better. Bananas contain carbohydrates that block amino acids from entering the brain.
Bananas also contain magnesium which can trigger lethargy and diarrhea because magnesium can relax muscles.
3. Tooth Decay
Eating too many bananas can cause tooth decay. This is due to the high starch content in bananas which can cause these side effects.
Bananas contain high starch so they can be a cause of serious tooth decay if you don’t maintain proper dental hygiene. There is a study that says that bananas can damage oral health, more than the consumption of chocolate and chewing gum.
This is because starch dissolves slowly in the mouth, so it can damage teeth. In contrast to sugar which dissolves quickly. When you eat foods like bananas, the particles from the banana stick between your teeth for 2 hours and attract more bacteria. This can result in many cavities.
4. Experiencing Hyperkalemia
Bananas provide a good source of potassium, but if consumed in excess, all these nutrients that are good for the body’s health will turn into real damage.
If you really like eating bananas, then you can experience hyperkalemia. Hyperkalemia is a condition that can damage the function of nerve cells and muscles.
Based on a report by the US Department of Agriculture, bananas have 358 ml or 0.358 grams of potassium. Therefore, you need to limit the consumption of bananas so you don’t feel this one side effect.
5. Experiencing Migraines
Eating bananas excessively can also make migraines. That’s because there are certain chemicals and nutrients that can trigger medical conditions. The trigger for the emergence of migraines is that bananas contain one harmful compound.
