Benefits of Guavas – Guava fruit is a tropical fruit. The name of another guava fruit is Guava. This fruit has been widely cultivated and can be enjoyed in tropical and subtropical countries.
In the tropics, lowlands, and highlands, guava can grow well. Guava contains a lot of vitamin C which is an antioxidant, besides that guava seeds are used as a medicine for diarrhea, dysentery, and lowering cholesterol.
Guava can be made into various preparations such as juice and jam or consumed directly. Not only fruit but guava leaves can also be used for treatment such as disorders of the gastrointestinal tract.
In one guava fruit, there are calories and several nutrients, including:
- Proteins
- Fiber
- Calcium
- Magnesium
- Potassium
- Vitamin C
Benefits for Body Health
1. Fight Free Radicals
Guava fruit is a fruit that contains antioxidants. Antioxidants function to protect the body from cell damage caused by free radicals.
2. Launching the Digestive Channel
Another benefit of guava fruit is to launch the digestive system. This is because guava seeds contain high fiber which can prevent constipation and maintain intestinal health.
In addition, guava leaf extract is known to reduce the intensity of bowel movements in people with diarrhea, as well as neutralize harmful bacteria in the intestines that cause diarrhea.
3. Strengthens Body Endurance
Guava fruit is a fruit with a high vitamin C content. Vitamin C is known to increase immunity and reduce the risk of infection.
4. Lowers Blood Pressure and Cholesterol
For people with blood pressure and cholesterol, maybe you can consider the benefits of guavas. Due to its high fiber and vitamin C content, guava is known to lower high blood pressure and reduce cholesterol.
5. Maintain Eye Health
Guava is beneficial in maintaining eye health because it contains vitamin A. Vitamin A plays a role in supporting the function of the conjunctival membrane and cornea of the eye.
6. Prevent Diabetes
People who are at risk of developing diabetes can consume guava fruit because guava extract can help control blood sugar.
7. Maintain Skin Health
Guava fruit contains vitamin C which plays a role in the formation of collagen and is an antioxidant so it can prevent signs of premature aging of the skin.
8. Incidence of Dengue Fever
Guava leaf extract is thought to inhibit the growth of the Dengue virus which causes Dengue Hemorrhagic Fever. DHF sufferers can consume guava leaves. The content of quercetin in guava leaves can increase platelets and reduce the risk of bleeding.
But if you are going to undergo a surgical procedure, you should avoid consuming guava because it can lower blood sugar levels and increase the risk of bleeding.
Side Effects
Quoted from various sources, the following are side effects of guava.
1. May cause stomach upset
Quoted from the Times of India, guava is a fruit that is rich in fiber. Of course, we both know that fiber content can relieve constipation and improve digestion.
However, excessive intake of guava can mess up your digestive system, especially if you suffer from Irritated Bowel Syndrome. It is also caused due to fructose malabsorption. So it’s important to eat in moderation.
2. Can cause flatulence
It turns out that this fruit that has a sweet taste can also make your stomach experience bloating! Why? As quoted from the Times of India, fruit that has a high content of vitamin C and fructose will cause the stomach to feel bloated. This happens because water-soluble vitamin C is difficult to absorb. After all, the amount is very large, causing bloating in the stomach. About 40 percent of people suffer from a condition called fructose malabsorption. In this case, natural sugar is not absorbed by the body but is in our stomach causing bloating. Even eating guava and falling asleep right away can cause bloating.
3. Makes things worse when you have a toothache
Quoted from India.com, people with a toothache are not advised to eat this fruit because the seeds found in guava do not break easily and the hard texture of the fruit will exacerbate your toothache. Be careful, ok! It is better to overcome this, you can process guava fruit into juice and filter the seeds so you don’t get bitten.
4. Make things worse when you have a toothache
Quoted to the Times of India, guava has good properties for lowering blood sugar levels. However, eating guava in large quantities will increase natural sugar levels. It is known that 100 grams of chopped guava can contain 9 grams of natural sugar. So it’s best to eat guava in sufficient portions.
