Benefits of Oranges for Body Health

Did you know that to get the maximum benefits of oranges, you have to consume at least 100 grams per day? Moreover, oranges contain approximately 53.28 mg of vitamin C. By meeting this daily requirement of vitamin C, you can be protected from various diseases.

Orange is a fruit that is famous for its vitamin C content. This type of fruit is suitable for consumption to maintain health because it has content that can increase the body’s immunity. In addition, citrus fruits can also be a choice of fruit consumed for those who experience flu, canker sores, arthritis, gout, and vertigo. These various benefits depending on the type of orange to be chosen. However, besides being beneficial for health and being used as an ingredient or extract for medicine, this fruit is also often found as an ingredient for beauty products. This is because oranges offer well-known and proven benefits for skin health.

Potential Benefits

The following are the benefits of oranges for health that should not be missed.

1. Maintain ideal body weight

Maintain ideal body weight

Oranges are rich in Vitamin C and low in calories. This is what makes this citrus fruit can help maintain an ideal body weight. In addition, this fruit also has natural sugars, which can provide energy, muscle, and brain.

2. Help meet the intake of vitamin C when dieting

Add oranges to your diet to help your body meet your daily vitamin C intake. This is a recommendation from health experts because the content of this vitamin can prevent nutritional deficiencies when dieting.

3. Control blood sugar pressure

Indeed, no single food can completely control your blood sugar pressure. But, at least you can get it from citrus fruits. Oranges contain saponins and flavonoids, which can help lower blood sugar levels. Come on, from now on adding oranges to your healthy diet every day.

4. Increase potassium levels in the body

Consuming citrus fruits can increase potassium intake by up to 14%. In this case, potassium plays an important role in helping the body relax and smooth blood vessels, which greatly affects blood pressure.

However, pay attention to keeping potassium levels within normal limits to prevent hypokalemia, which is a condition where potassium levels in the body are below normal limits, and hyperkalemia, which is potassium levels that are too high.

5. Make skin youthful

The content of vitamin C in oranges can make the skin more youthful over time. This ingredient helps the body increase the production of hyaluronic acid, which helps to increase collagen production.

6. Maintain the digestive system

It’s important to keep your digestive tract healthy as you age. You can get it by eating oranges, which can help the body absorb nutrients and provide the energy it needs.

To get the optimal benefits of oranges, health experts recommend consuming one orange regularly. One orange, contained 14 grams of fiber, which can help your digestive system.

7. Lowers cholesterol

According to a study by researchers, compounds found in citrus fruit peels, called polyethoxylated Flavones (PMFs), can lower cholesterol more effectively without side effects, when compared to some medications.

8. Helps absorption of vitamins and minerals

Half of the fiber in oranges is soluble fiber, which helps your body absorb vitamins and minerals better. Not only that, but this fruit can also reduce the amount of sugar your body absorbs.

9. Boost immunity

Another benefit of Vitamin C is that it can help boost immunity, especially during a pandemic like this. According to research published in Nutrients, found that Vitamin C can help the body’s cells fight disease, including reducing the impact of air pollution and preventing acute infections such as the flu.

10. Improve brain health

Orange peel contains hesperidin, which can improve cognitive function, and is a flavonoid compound, which functions as an antioxidant. In addition, a study published in the European Journal of Nutrition found that people who ate oranges for 8 weeks experienced significant cognitive changes in the brain, which improved memory for thinking and could lead to dementia. This happens because researchers reveal that the content of hesperidin has compounds that can improve brain health.

11. Consuming oranges can prevent kidney stones

Anyone can be at risk for kidney stones, but consuming the compound citric acid, which is found in fruits like oranges, can help reduce the chances of developing kidney stones.

Citric acid helps prevent salt crystallization which can lead to kidney stones. A study showed that orange juice is more effective in increasing the levels of citrate in the body than lemon.

12. Meet daily vitamin C needs

Oranges are an excellent source of vitamin C. In an orange, there is 116.2 percent of the nutrients needed by the body in a day. So, try to eat this fruit regularly.

13. Lowering high blood pressure

Lowering high blood pressure

Another benefit of citrus fruits is that they can help lower high blood pressure. Launching from Healtine, nearly 29 adults who regularly consume vitamin C, apparently experienced a decrease in systolic blood pressure an average of 4.9 mmHg, and diastolic blood pressure of 1.7 mmHg. You can use this tool from Sowell, to measure blood pressure regularly.

13. Lowers the risk of colon cancer

According to data from the European Prospective Investigation of Cancer and Nutrition (EPIC), people who are deficient in fiber are up to 40 percent more likely to have colon cancer. Therefore, try to meet the needs of natural fiber. One of them is from fruits like oranges, which are safer than taking artificial supplements.

14. Lowers the risk of lung, skin, and breast cancer

Oranges contain D-limonene, a compound that is said to prevent cancer, such as lung cancer, skin cancer, and even breast cancer.

In addition, vitamin C and antioxidants present in oranges are equally important for building immunity. Both of these can help fight cancer. According to a study, nearly 15 percent of cancer cases that occur due to mutations in DNA, can be prevented with Vitamin C.

15. Hydrates the body

Oranges have many alkaline minerals, which play a role in the digestive process. In addition, the water content in this fruit can help you stay hydrated throughout the day. No wonder fruit that has a sweet and sour taste is also good for your body’s health.

16. Fights free radicals

This orange-skinned fruit is very good for helping fight free radicals, which are the cause of cancer. As a prevention, you can include this orange fruit in the daily menu.

18. Maintain eye health

Oranges are a rich source of carotenoids and Vitamin A, which play an important role in helping to keep the mucous membranes in the eyes healthy. In addition, vitamin A is also responsible for preventing macular degeneration, which occurs with age and can lead to blindness.

20. Functions as an anti-inflammatory

Anti-inflammatory is the body’s efforts to protect itself and accelerate the healing process from various types of long-term diseases that may occur, such as heart disease, diabetes, arthritis, and Alzheimer’s disease.

17. Prevents the risk of anemia

Anemia or lack of blood can be prevented in various ways, one of which is by regularly consuming oranges. This fruit is a natural source of iron, which is good for increasing red blood cells in the body.

Not only that, the content of vitamin C and citric acid contained in citrus fruits is effective in helping the process of iron absorption in the digestive tract.

Benefits for Beauty

Benefits of Oranges Peel for Beauty
Benefits of Oranges Peel for Beauty

Fighting Free Radicals

Every day a person can be exposed to free radicals obtained from the environment. Like vehicle fumes and various other things that have a bad effect on health and beauty. Consuming oranges can help to ward off the bad effects of free radicals, especially on the skin. This can be obtained because oranges contain vitamin C which can fight free radicals. So that it can provide benefits to maintain skin cells and make skin brighter.

Whiten Skin

When buying various kinds of skin care products that can brighten the skin, one of the ingredients used is orange. Where the benefits of orange peel can indeed provide benefits for skin whitening. Orange peel can remove dark blemishes and is effective for whitening the skin naturally. So for those of you who want to have whiter and glowing skin, you can use orange peel as a mask. How to make it is also very easy, namely mixing the orange peel before it will be applied to the face. However, pay attention not to use it too much because the orange peel contains citric acid so it can irritate the skin and cause a burning sensation.

Remove Blackheads

Using an orange peel mask can also help remove blackheads. For those of you who have blackheads, especially on the nose, and are confused about how to deal with them, you can use natural ingredients such as orange peel. The method is also very easy, namely by mixing orange peel that has become powder with yogurt. Mix well and then you can apply it as a mask on the blackheads. Leave the mask mixture for 15 minutes before rinsing with warm water. Perform blackhead treatment with this orange peel mask regularly which can help remove blackheads that make self-confidence decrease.

Natural Toner

Oranges contain abundant and diverse vitamins. So that it can also help other skin health, namely moisturizing the skin to overcome excess oil on the face. This can be used for those of you who have oily facial skin types, which are usually more prone to breakouts. Oranges can be used as a natural toner because they contain vitamin C and antioxidants in the orange peel. It also helps to remove eye cells and dirt that can clog pores. So it can make the face look brighter and cleaner.

Fighting Wrinkles

The last benefit of oranges/citrus fruit for beauty is that it can fight wrinkles and also face sagging. This can be obtained because orange peel also contains calcium which is useful to protect the skin from the risk of premature aging. Orange peel also contains calcium which can repair skin cells and prevent DNA damage.

Benefits of Oranges for Body Health
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