Benefits of Pears – Pears are one of the most widely sold fruits. Pears have a very high water content which is suitable for quenching thirst. The fruit that comes from the tree of the Pyrus genus has many varieties that have different characteristics.
Types of Pears
1. Pear Red Blush
Red blush pears are found in South Africa. Pear red blush skin color is yellow, called blush because there are red spots on the skin. The flesh of the red blush pear is sweet and juicy and very soft so it is suitable to be given to babies who are entering the solid phase.
2. Packham Pears
The skin of the Packham pear is green with a hard skin texture and there are brown spots. Dragon fruit is famous among pregnant women because of its high folic acid content.
3. Forelle Pears
Bell-shaped pears with a small size of about 5-7 centimeters. Forelle has bright yellow skin with red spots, and white flesh with high water content, and seeds are located in the center of the fruit. The nutritional content of this pear is potassium, fiber, calcium, and vitamin C.
4. Williams Pear
The shape of the Williams pear is like a pear in general, which is narrow at the top and wide at the bottom. The skin of Williams pears is yellow when ripe with white flesh which is high in antioxidants such as vitamin C and chlorogenic acid.
5. Seckel pear
The seckel pear is a pear variety with a small size, round shape, small neck, and short trunk which is suitable as a snack. The skin color of this pear is maroon. Despite their small size, the taste of these pears is so sweet that they are often called “sugar pears” because of their small size.
6. Bosc pears
The Bosc pear is a pear with European cultivars originating from Belgium and France. It has brown skin with a slender shape and a long neck. Its beautiful shape makes the bosc pear often used as a material for painting and photography. Pears are also high in vitamin C.
7. Anjou Pears
Anjou pears are sometimes called Beurré d’Anjou. The skin of anjou pears is green and will turn yellow when ripe. This pear shape is like an egg with a short neck.
8. Pear Conference
Conference pear is a European autumn pear cultivar with a green oval shape. The conference pear texture is soft and has a sweet taste.
9. Asian Pears
Asian pears are most often encountered in the market because they are native to East Asia, so they are often also called Chinese pears, Japanese pears, Taiwan pears, zodiac pears, and Sand pears. This type of pear is rich in vitamin C, potassium, and magnesium, is round and yellowish in shape, and tastes sweet and crunchy.
10. Taylor’s Gold Pears
This New Zealand pear has a cinnamon-brown skin color with creamy-white flesh. It has a sweet and aromatic taste with a soft texture, perfect for mixing salads.
11. Comice pears
Comice pears have a plump body with a very short neck with a reddish-green skin color with sweet, buttery flesh, so they are perfectly served with cheese.
12. Bartlett Pears
Bartlett Pear is a classic American variety, large bell-shaped with a soft white flesh that is perfect for salads. There are two types of Barlett based on skin color, namely yellow Bartlett and red Barlett. In addition to the cool names, it turns out that every type of pear has a very high nutritional content that is good for health.
Pears have a high fiber content and low calories which makes this fruit suitable for a diet menu. The high fiber content in this fruit can help make a person feel full longer. In addition to diet, pears are also often used to help lose weight.
To carry out the daily excretion of toxins in the bile and feces, regular and vigorous bowel movements are essential. Pears have a fairly high water content and can help keep the stool soft, making it easier for the digestive system to expel toxins. Research on the benefits of pears has a high fiber and fructose content that makes it have a laxative effect.
3. Helps Lower Blood Pressure
Pears contain antioxidants and also anri-carcinogen glutathione which has the function of regulating blood pressure. This makes pears have good benefits to help lower blood pressure. If you have problems with high blood pressure, then eating and making pears your daily intake menu can be an option.
4. Helps Lower Cancer Risk
Until now cancer is still considered a terrible disease. Pears contain anthocyanins and cinnamic acid which are anti-cancer. Both of these ingredients have been shown to have benefits against cancer cells, specifically lung, colon, and bladder cancer. In addition, for women after menopause, consuming pears every day can reduce the percentage of preventing breast cancer by 34%.
5. Increases Endurance
One of the factors that support a strong immune system can be said to be vitamin C. Pears themselves have a fairly high vitamin C content. In pears, there are 12% of the daily requirement of vitamin C need by the body. In addition, vitamin C in pears also contains strong antioxidants. This has the benefit of being able to fight cell damage caused by free radicals and protect healthy cells and maintain metabolism. Therefore, eating pears also has the benefit of increasing endurance.
6. Reduces Diabetes Risk
In addition to apples, pears are also considered to help reduce the risk of diabetes because they have a high fiber content. The content in this pear helps keep blood sugar levels down. There is a study conducted by The American Journal of Clinical Nutrition involving more than 200 thousand people regarding the consumption of pears. The result, eating 5 or more pears a week can help reduce the risk of developing diabetes by 2 -23%.
7. Fight Free Radicals
In addition to the high antioxidant content, there is also vitamin C and K in pears which are considered to protect body cells from free radical damage. Free radicals themselves can be one of the factors that can cause cancer growth in the body. Eating pears regularly can help to ward off free radicals in the body.
8. Maintain Bone Health
Other benefits of pears are that they can help maintain bone health because this fruit contains vitamin K and boron. Vitamin K, calcium, magnesium, and phosphorus can help in preventing damage to bones and fight osteoporosis. Boron is useful for helping keep bones strong by increasing mineral density and treating inflammatory conditions. In addition, some experts consider that boron has an important role in preventing bone disorders caused by age.