Benefits of Potatoes – Not only are healthy for the body, but potatoes are also good for skin beauty! Many good sources of carbohydrates for the body, one of which is potatoes. The benefits of potatoes are not only for health but also for beauty.
Besides being rich in nutrients and can be processed into delicious food, potatoes are also relatively cheap and easy to obtain. The healthiest processed potatoes are boiled potatoes. Boiled potatoes have low enough calories so they are good for dieting.
One cup of boiled potatoes has only 140 calories. In addition, potatoes can also be used for health.
Benefits of Potatoes for Health
Then, what are the benefits of boiled potatoes if consumed?
1. Good for Bone Health
The benefits of the first potato, namely maintaining bone health. Quoted from Medical News Today, potatoes are rich in phosphorus, iron, calcium, magnesium, and zinc. All of these ingredients are well known for maintaining and strengthening bones.
According to the National Institutes of Health, at least around 50-60% of magnesium in the body is in the bones. So, consuming bones maintains bone density as we age. That way, indirectly the benefits of potatoes can prevent osteoporosis.
This is because it is important to balance the intake of phosphorus and calcium that enters the body. When there is too much phosphorus and too little calcium, the risk of developing osteoporosis remains. You need to understand, women are more at risk for osteoporosis. This condition is characterized by reduced bone density and usually occurs when women have entered menopause.
For that, it’s better to start now to prevent osteoporosis with a healthy lifestyle.
2. Rich in Antioxidants
The next benefits of potatoes can be obtained for overall body health, including skin beauty. Potatoes contain compounds, such as flavonoids, carotenoids, and phenolic acids. What are the benefits of these compounds?
Well, this compound acts as an antioxidant in the body so that it can ward off and neutralize free radicals. Free radicals are damaged cells that can cause negative conditions in the body.
When free radicals accumulate, they can increase the risk of various chronic diseases, such as cancer. In addition, the effects of accumulated free radicals can also cause skin conditions to become unhealthy, tired, dull, and at risk of premature aging.
For that, it’s a good idea for you to consume potatoes as a source of antioxidant-rich nutrients that are beneficial for the body and skin.
3. Maintain Digestive Health
The benefits of potatoes can also play a role in maintaining and maintaining digestive health. As previously mentioned, potatoes are a good source of carbohydrates and are rich in nutrients for the body. This is because potatoes are also a good source of fiber for the body, so they can maintain good digestive health.
In addition, the fiber content in potatoes is also able to prevent constipation or diarrhea. The healthiest processed potatoes are boiled potatoes. So you don’t feel bored, try cooking boiled potatoes with an omelet or boiled chicken.
You can also make chicken soup with boiled potatoes to make it even tastier, and healthier and the kids will love it too. Chicken soup is also a good source of protein for the body.
4. Improve Heart Health
The benefits of potatoes which are rich in antioxidants are also useful for maintaining heart health. In addition, potatoes also contain fiber, potassium, vitamin C, and vitamin B6 which will maximize their function to maintain heart health.
Potatoes are rich in fiber, which will help lower the total cholesterol count. Higher potassium intake and lower sodium intake can be useful for reducing the risk of heart disease.
Potassium can be used to conduct electrical signals in the heart to control irregular heartbeats. You can eat boiled potatoes without removing the skin. Because it turns out that potato skin also has benefits for heart health.
Potato skins contain minerals, such as calcium and magnesium. Calcium helps with muscle function, which is needed to relax blood vessel walls and help lower high blood pressure. For this reason, potatoes are very good for consumption by people with hypertension.
5. Controls Blood Pressure
The next benefit of potatoes, the plant contains a special type of starch known as resistant starch. This starch is not broken down and is completely absorbed by the body. Instead, it only reaches the large intestine and becomes a source of nutrition for the beneficial bacteria in the gut.
Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control. In the journal Medicine, there is a study conducted on people with type 2 diabetes and found that eating foods with resistant starch helps eliminate excess blood sugar better after eating.
Another study published in The American Journal of Clinical Nutrition tested 10 people who were fed 30 grams of resistant starch daily for 4 weeks. Scientists found that resistant starch reduced insulin resistance by 33%.
You can also increase the levels of resistant starch in potatoes so that their performance in controlling blood sugar increases.
The method is also not difficult, you just need to store the boiled potatoes in the refrigerator overnight and consume them cold the next day.
6. Gluten Free
Potatoes are gluten-free foods that are good for consumption by people with celiac disease or non-celiac gluten sensitivity.
Please note, people with celiac disease or non-celiac gluten sensitivity will usually experience uncomfortable symptoms, such as sharp abdominal pain, diarrhea, constipation, bloating, and skin rashes if they eat foods that contain gluten.
Therefore, they need to avoid gluten, which is usually found in grains, such as wheat, barley, and rye. Even though potatoes are gluten-free, some preparations made from potatoes, for example, potato bread, are also processed using gluten-containing flour.
So, you should be careful when buying processed foods from potatoes. The best way to eat gluten-free potatoes is to cook them yourself at home.
7. Good for Brain Development
Who would have thought, the benefits of potatoes are also good for increasing brain development? This is because alpha lipoic acid, an enzyme contained in potatoes can help improve overall cognitive health. Several vitamins and minerals present in potatoes, such as zinc, phosphorus, and B complex also positively affect brain function.
The vitamin B6 in potatoes is essential for maintaining healthy nerves. You might consider giving potatoes to children because this is a nutrient-dense food that is good for supporting their growth and development process.
Benefits of Potatoes for Face
Besides having extraordinary benefits for body health, there are also other benefits of potatoes that can be used to maintain the beauty of skin and hair.
Here are the uses of potatoes for beauty.
1. Overcoming Acne
If you have acne problems that are quite annoying, try regularly using potato masks to overcome thcan benefits of potatoes can overcome stubborn acne.
This is because acne that is not handled properly can cause acne scars, such as scars, black spots, or worse, pockmarks. Try using a potato mask to prevent acne scars.
A study published in the journal Preventive Nutrition and Food Science in 2016 found that potatoes contain anti-inflammatories that can cure acne. You don’t need to be confused about how to use a potato mask. Simply attach the potato mask to the face with acne.
Then, let the mask sit for 10-15 minutes. Wait until the mask dries and then rinse with warm water.
2. Moisturizing Skin
The benefits of potatoes for other skin health, namely maintaining skin moisture. Healthy skin is characterized by maintained skin moisture. Because, when the skin feels moisturized and supple, all the care products used are easier to absorb.
Well,cancontain potassium which can regulate the amount of water in the body’s cells. Potassium is an electrolyte, which cells necantmaintainally. One ofcanits of potassium, which is able to maintain skin moisture.
Remember, when your skin feels moisturized and healthy, this condition will also prevent premature aging. You can use a potato mask mixed with honey to make the results more effective. Honey is antibacterial and can help moisturize the skin naturally. Honey can also help regulate sebum production on one skin and regulate the skin’s pH pronerly.
3. Eliminate Dark Circles in the Eyes
Those of you who have dark circles under the eyes or panda eyes can try using potatoes to overcome them. The method is very easy, just peel, clean, and slice the potatoes into several large sheets. Then, take a cloth or towel and wrap the potato pieces in it. Then, place it over the dark circle slowly. Leave it for 20 minutes. Gently wash your eyes with water. Use it regularly to feel the maximum benefits of potatoes, yes.
4. Caring for Hair Health
Not only are beneficial for the face, but the benefits of potatoes are also able to maintain healthy hair. You can get the benefits by making a potato skin mask. This potato skin mask can prevent hair loss. You can also mix potatoes with honey for maximum results.
It’s easy, just peel the potatoes and take the skin. Then, mix it with aloe vera gel and honey. Mix all and apply to the scalp. Massage the scalp occasionally to make it more absorbent. Then, leave it for 15-30 minutes. Finally, rinse your hair and wash it using shampoo. Clean and dry. You can use this hair mask twice a week for maximum results.
Those are some of the benefits of potatoes that you can get, whether consumed directly, processed into delicious food, or used as a face and hair mask.