Benefits of Watermelon Sexually

Benefits of Watermelon Sexually – For you married couples or couples who have just married, of course, sexual needs need attention.

Humans naturally need a way to channel their sexual desires, one of which is by having sex. In fact, in several studies, happily married couples are those who have good-quality sexual relations. To have a good quality sexual relationship requires excellent stamina, especially for men. To get strong stamina in bed, some men are willing to take strong drugs.

Indeed, you can do this, but strong drugs can have bad side effects. Well, one natural alternative that you can do is eat watermelon. Who would have thought that watermelon turned out to be one of the fruits that can increase male stamina? How does it work?

Benefits of Watermelon

1. L-citrulline for Stamina and Strength

Several studies have shown that watermelon can help with erectile dysfunction and improve sexual health. Even watermelon is often referred to as “natural Viagra”. This effect may be due to the high content of citrulline, arginine, and lycopene in watermelon. Male subjects with erectile dysfunction had lower levels of citrulline, arginine, or both.

These findings suggest that increasing levels of this amino acid may help improve symptoms of erectile dysfunction. Another study published in the December 2018 issue of Sexual Medicine involved only 20 participants. This study also supports the theory. Researchers found that combining L-citrulline and trans-resveratrol improved erectile firmness, sexual satisfaction, and the ability to maintain an erection in men with erectile dysfunction.

However, this study had very small participants, so further investigation is needed. Based on current evidence, it’s fair to say that watermelon won’t replace Viagra any time soon, even though the fruit may improve men’s sexual health. The lycopene contained in it becomes one of the main antioxidants that help reduce oxidative stress and lipid peroxidation, which in turn can increase male fertility.

2. Treat Erectile Dysfunction

Watermelon enhances blood flow to erectile tissue (located in both the clito*al region in women and the pen*s in males) and raises desire, while it is not as organ-specific as supplements or medications used to treat erectile dysfunction in men. But be careful not to overuse it if you’re trying to conceive! Watermelon offers the same health benefits as tomatoes because it includes lycopene, an antioxidant from the same family as carotenes. It’s excellent that the carotenes present in many meals with vibrant colors have been demonstrated to reduce the risk of heart disease and cancer. Everyone should try watermelon because it has many health benefits. However, it is advised against going overboard.

Not only does it increase male sexual arousal and stamina, but this watermelon also has other benefits, especially for the prostate. Although it cannot replace the role of Viagra, the benefits of watermelon include maintaining prostate health due to its high antioxidant content.

According to a June 2014 review published in EXCLI Journal, this fruit is one of the best natural sources of lycopene. These antioxidants may protect the prostate gland against induced oxidative stress. It is known that red watermelon varieties provide about 40 times more lycopene than tomatoes. Not only that but watermelon is also believed to reduce lipid peroxidation which then increases the beneficial effects on prostate health.

In one study, men with the highest intake of lycopene had a 25 percent lower risk of prostate cancer and a 44 percent lower risk of other cancers. The US Department of Agriculture (USDA) notes that one serving of watermelon provides about 12.6 milligrams of lycopene.

3. Improves Blood Flow

Watermelon helps the heart by lowering blood pressure. Watermelon contains potassium, which increases blood flow and makes blood vessels more flexible, lowering cardiac stress. Aside from lowering blood pressure, did you know that watermelon also lowers the risk of blood clots, stroke, and heart attacks by decreasing the hardening of artery walls? You should give watermelon a try, not just as a natural Viagra or the benefits watermelon sexually substitute but also for its other health advantages.

According to the International Food Information Council Foundation, consuming at least 12 milligrams of this antioxidant every day can help reduce high blood pressure. Therefore, adding foods that contain high sources of lycopene such as watermelon into our diet is very beneficial. For prostate health and overall body health.

Why watermelon could help with ED

Watermelon is a low-calorie fruit that is rich in nutrients and antioxidants, and some studies suggest that it may have potential benefits for erectile dysfunction (ED).

  • High in Nitric Oxide

Watermelon contains a compound called citrulline, which is converted to another compound called nitric oxide in the body. Nitric oxide plays a key role in dilating blood vessels, which can improve blood flow to the penis and help with ED.

  • High in antioxidants

Watermelon is also rich in antioxidants such as lycopene, which can help to protect the blood vessels from damage and improve blood flow.

  • May lower blood pressure

This Watermelon is also high in potassium, which can help to lower blood pressure and improve blood flow throughout the body, including to the penis.

  • May improve overall cardiovascular health

Watermelon is also rich in other nutrients like Vitamin C, Vitamin A, and Vitamin B6 which may improve overall cardiovascular health.

It’s worth noting that while watermelon may have potential benefits for ED, it’s not a substitute for medical treatment and it’s important to consult a healthcare professional if you are experiencing erectile dysfunction.

It’s also important to note that more research is needed to confirm watermelon’s effects on ED and it’s best to consume it as part of a balanced diet.

Risks of watermelon for ED

  • Interactions with Medications

Consuming watermelon may interact with certain medications, such as blood pressure medications, so it’s important to consult with a healthcare professional before consuming it.

  • High in sugar

Watermelon is high in natural sugar, and consuming too much may lead to weight gain and a spike in blood sugar levels, this can be especially dangerous for people with diabetes.

  • Limited research

There is limited research on the effects of watermelon on ED, so more research is needed to confirm its potential benefits and risks.

  • Not a substitute for medical treatment

While watermelon may have potential benefits for ED, it’s not a substitute for medical treatment and it’s important to consult a healthcare professional if you are experiencing erectile dysfunction.

It’s important to keep in mind that watermelon should be consumed in moderation as part of a balanced diet and in consultation with a healthcare professional.

How to Consume

Benefits of Watermelon Sexually- You can eat this watermelon directly. But it’s good if you consume watermelon in the form of juice. The liquid will be easily absorbed by the body so that the benefits of this watermelon will be immediately felt.

Give your husband watermelon juice a few hours before sexual intercourse. Even so, the impact of watermelon on increasing men’s stamina will vary from person to person. This is influenced by health conditions and of course age.

Benefits of Watermelon Sexually