The detox diet is a diet that is quite popular because it is claimed to be able to remove toxins in the body and lose weight in a short time. A detox diet can be done in a variety of ways. Some of them, however, are not recommended because they can be harmful to one’s health.
The detox diet is a short-term diet that is claimed to be able to eliminate toxins from the body. This diet claims to cleanse the blood and remove harmful toxins from the body.
Not only that, but the detox diet also aims to rest the body’s organs by fasting, increasing blood circulation, and providing healthy nutrition for the body. This diet is also claimed to help with various health problems, including obesity, digestive problems, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue.
What is a Detox Diet?
If all this time you have thought that dieting is something that is done only to lose weight, you are wrong. The reason is that the true meaning of a diet is to manage your diet as well as possible to achieve certain goals. for example, to control weight, accelerate the healing of certain diseases, and so on.
Well, as with other types of diets, the detox diet is a diet that is done to rid the body of toxins. The 7-day detox diet means you set your diet to detoxify your body for 7 days.
Every day, the body naturally detoxifies itself. This is done to get rid of toxins that have accumulated in the organs of the body, starting from the liver, kidneys, intestines, and lungs, to the skin.
However, when a large number of toxins enter the body, the body becomes overwhelmed while attempting to flush them out. As a result, the body becomes easily tired and susceptible to disease.
Linda Page, ND, Ph.D., a naturopathic doctor and author of Detoxification, revealed to Very Well Fit that a detox diet can help rejuvenate and recharge the body. He also mentioned that a detox diet can also be a way to start living a more active and healthy life.
How to Do
There are many ways to go on a detox diet, from fasting to eating simpler foods. Launching from Healthline, here are some ways to do a detox diet:
Fasting 1-3 days.
- Drink fresh fruit and vegetable juices, smoothies, water, and tea.
- Drink only certain fluids, such as salt water or lemon juice.
- Eliminate foods high in heavy metals, contaminants, and allergens.
- Taking supplements or herbs
- Avoiding all allergenic foods, then slowly reintroducing them.
- Using laxatives, colon cleanses, or enemas
- Exercise regularly.
- Avoid alcohol, coffee, cigarettes, and refined sugar completely.
Some of the ways above seem quite extreme. Therefore, you need to be wiser when choosing a detox diet to avoid serious side effects. A diet that is done carelessly can endanger your health.
Tips for Success on a 7-day
Before you start a 7-day detox diet, you should consult a doctor or nutritionist first. It should be noted that the 7-day detox diet is not ideal, so it cannot be followed by everyone.
The doctor or nutritionist will first look at your health condition, and then the doctor will determine whether you can do a 7-day detox diet or not. So, whatever diet you follow, make sure it suits your body’s needs and condition.
You can do a 7-day detox diet with the following rules.
1. Choose the Right Food
When doing a 7-day detox diet, try drinking more vegetable or fruit juices. You can choose any type of vegetable or fruit you like, for example, carrots, apples, spinach, or other green vegetables.
According to Linda Page, vegetable or fruit juices contain antioxidants that can push toxic substances out of your body. In addition, the abundant water content can also help rinse waste substances more quickly.
Or it could be by eating brown rice, seeds, and nuts. All of these foods are high in fiber, which will keep you full for a longer period. As a result, you are better able to control yourself when eating unhealthy foods.
Food menu for 7 days detox diet
- Breakfast: oatmeal and fruit smoothies, chia seed pudding, or a vegetable salad.
- Snack: Roasted cashews.
- Lunch: brown rice, grilled mushrooms, and spinach.
- Dinner: baked potatoes, grilled tuna in honey sauce, and boiled cucumber or carrot slices.
2. Drink Lots of Water
For your 7-day detox diet to be successful, make sure you drink plenty of water—at least 8 glasses per day. Health experts recommend that you drink water every 90 minutes to 2 hours.
The more water you drink, the easier it will be for the body to rid itself of toxic substances that harm the body. Or, you can also drink lemon water or infused water to increase the detoxification effect in the morning.
3. Exercise Regularly
Physical activity can improve circulation and eliminate toxins in the body. There are many types of light exercise you can try, from simply going for a walk during your lunch break to taking a yoga class.
If you want to try sports with moderate or heavy intensity, you should first consult your doctor or personal trainer. The doctor will help suggest the type of exercise that is suitable and according to your body’s capabilities.
4. Maintain Body Stamina
In addition to managing your diet and getting regular exercise, maintain your body’s stamina by getting enough rest. The body also needs to be cared for properly so that your energy remains optimal throughout the day.
The 7-day detox diet also provides a new opportunity for you to control stress in a better way. There are many relaxation techniques you can use to reduce stress. For example, massage therapy, sauna, meditation, yoga, or just breathing exercises
You can also do a hobby that you like, such as listening to music, taking a leisurely walk, taking a warm bath, or reading a book. Whatever activity you choose, make sure your mind is calmer and clearer after doing it.
5. Avoid Caffeinated Drinks and Alcohol
In addition to adjusting the type of food, you also have to choose the right drink when doing the 7-day detox diet. You are advised to avoid alcoholic or caffeinated drinks such as tea, coffee, or soft drinks.
These types of drinks can cause excessive detoxification reactions, for example, headaches and nausea. If you’re not ready to give up caffeine, try low-caffeine drinks like green tea or matcha.
Meanwhile, alcohol can interfere with the body’s detoxification process. The liver will break down alcohol into acetaldehyde, a chemical that can damage liver cells and body tissues. By avoiding alcohol, the body’s cells will stay healthy and maximize the process of eliminating toxins from the body.
Safety and Side Effects
Before doing any kind of detox, it is important to consider the possible side effects of going on this diet. Not everyone can do this diet. Some groups of individuals that are not recommended are children, adolescents, older people, people who are malnourished, pregnant or breastfeeding women, and people who have blood sugar problems, such as diabetes or eating disorders. Here are some side effects of the detox diet that you need to know:
1. Lack of Energy and Other Complaints
Some detox diets involve fasting or excessive calorie restriction. Short-term fasting and restricted caloric intake can lead to fatigue, irritability, and bad breath. When followed in the long term, detox diets can lead to energy, vitamin, and mineral deficiencies, as well as electrolyte imbalances and even death. In addition, colon cleansing methods, which are sometimes recommended during detoxification, can cause dehydration, cramps, bloating, nausea, and vomiting.
Some detox diets can pose an overdose risk if the diet focuses solely on consuming supplements, laxatives, diuretics, and even water. Currently, regulation and monitoring in the detox industry are minimal, and many detox foods or supplements have no scientific basis for their use.
In the worst case, the ingredient label of a detox product may be inaccurate. This may increase the risk of overdose, which could have serious effects and even be fatal.
How to Safely Detoxify the Body
There are many things you can do to remove toxins from your body and achieve an ideal body weight. Here are some ways you can try.
1. Drink Lots of Water
Drinking water is not only useful for hydrating the body, but also helps remove toxins and harmful substances from the body. Therefore, drinking water is a powerful way to remove toxins from the body. The thing that needs to be understood, the need for body fluids for each person is different, especially if you do a lot of activities.
2. Consumption of Vegetables and Fruits
The fiber content in fruits and vegetables can help remove toxins and other harmful substances from the body. The nutritional content in it also has a myriad of health benefits. So, reduce unhealthy food and increase the consumption of vegetables and fruit.
3. Leave Bad Habits
It’s not easy to give up bad habits such as smoking, eating unhealthy food, staying up late, or drinking alcohol. Try to break this bad habit slowly and replace it with positive activities. For example, by diligently exercising, making healthy food, or sleeping on time.