Apart from being a healthy snack, pineapple is also believed to be effective in losing weight.
If you’re looking for a healthy yet delicious weight-loss meal, don’t forget pineapple for your diet! Pineapple fruit has many health benefits. One of them is believed to be good for losing weight.
To find out more about the benefits of pineapple that can lose weight, see the following article along with the rules for eating it.
Here are some of the uses of pineapple fruit that help you lose weight:
1. Low Calorie
Pineapple is rich in vitamins, minerals, fiber, and phytonutrients. In addition, pineapple calories are also relatively low. One cup of pineapple contains 82 calories.
Those few pineapple calories certainly won’t burden your diet. The reason is diets for weight loss pay close attention to the number of calories that enter the body each day.
In addition, the content of micronutrients such as copper, thiamine, and vitamin B6 in pineapple is also important for the body’s metabolism. Your diet will also be better.
2. Burn Fat Faster
Pineapple contains bromelain. Bromelain is a proteolytic enzyme that helps reduce inflammation and breaks down protein molecules in the body.
Inflammation in the body is believed to promote weight gain and make the weight-controlling hormone (leptin) less active.
Then, the lipolytic and proteolytic effects of pineapple for diet can also help burn overall body fat.
Research on mice explains pineapple can lose weight and suppress obesity by reducing the number of fat cells in obese mice.
3. Healthy digestion
The bromelain content of pineapple is proteolytic, so it breaks down protein molecules in the body. Once protein molecules are broken down, the small intestine can more easily absorb nutrients.
If the body’s metabolism and nutrient absorption are going well, then the diet for weight loss will work successfully.
4. Hydrate the Body
Besides being able to help you lose weight, the benefits of pineapple the diet are also foods that can hydrate the body.
An adequate amount of fluids per day must also be considered to support a healthy diet. When the body is properly hydrated, you will not easily feel hungry.
5. High Fiber
Pineapple contains fiber that dissolves in water. If you eat pineapple regularly and in the right portions, the fiber content can make your stomach full longer.
As a result, the calories that enter the body can be limited or not too much.
6. Suppressing Appetite
The benefits of pineapple for the diet can also suppress appetite. The fiber and water content of pineapple plays an important role in this regard.
Both can make you feel full faster, so you won’t eat too much when you lose weight.
7. Helps You Stay Active and Energetic
Pineapple also contains vitamin B1 which is important for the diet. Vitamin B1 is an enzymatic compound that the body needs to produce energy.
When you move actively because you have a lot of energy, there are fewer toxins in the body and the body’s metabolism can work properly. In the end, weight loss can be fast!
Are there Any Risks?
The Dangers of Eating Pineapple to Watch Out for.
Even though the benefits of pineapple for a weight loss diet are quite promising, there are still risks that can arise when pineapple is consumed in excess. The following are the risks of eating pineapple for a diet:
- Can cause allergic reactions, such as itching and swelling in several parts of the body
- Stomach acid rises because the acid content is quite high
- Can trigger stomach pain to diarrhea
Consumption Rules for Diet with Pineapple
Pineapple can indeed help you lose weight. It’s just that the pineapple fruit diet needs to be balanced with other healthy foods so that the stomach is not only filled with one type of food or fruit.
So, don’t just eat pineapple. Also consume other foods so that the daily needs of carbohydrates, proteins, and fats are still met to support the body’s metabolism while on a diet.
Then, pineapple also contains fructose which if consumed in excess can increase sugar levels in the body and even increase body weight. Even though pineapple is low in calories, it still shouldn’t be consumed in excess.
For tips on eating pineapple for a safe diet, you can consume about 2-3 cups of pineapple per day. If you want to make it a diet menu, you can eat pineapple as a snack and combine it with fruit or vegetables like lettuce.
As long as it is consumed within normal limits, pineapple can indeed have a good impact on the body. Don’t forget to also stay active and move and avoid bad habits such as smoking, drinking alcohol, and staying up late so that the weight can drop quickly.