Determine the right diet – It’s not uncommon for people who choose the wrong diet program to fail to achieve their desired goals and even have a bad impact on their health. Know how to find the right diet that suits you!
What are Diets?
Before you determine how to go on a diet, you should first know what a diet means. The reason is, many people think that a diet is a restriction on eating so that you lose weight. This assumption is not correct.
Then, what is a diet? The word “diet” comes from Greek, which means “way of life.” Therefore, a good diet is a way of life for us every day.
Diet can also be defined as a method of controlling the amount and type of food consumed to achieve specific goals, such as losing weight, controlling body cholesterol levels, or assisting in the treatment of certain diseases.
Currently, many diets are circulating in society, especially for weight loss. Diets for weight loss that are most often discussed are:
- Atkins Diet
- The zone diet
- Ketogenic diet
- Vegetarian diet
- vegan diet
- Weight watcher diet
- South beach diet
- Raw food diets
- Mediterranean Diet
- Fasting diet (intermittent fasting)
- Food combining
In choosing the right diet method, what should be considered?
Before going any further, keep in mind that the meaning of diet is a way of life. This way of life is certainly followed by everyone, from babies to older people. Not that the goal of the diet is always to lose weight.
Of course, when you want to determine which diet is right, this must be based on your own needs. For example, are you currently looking to lose weight, maintain cholesterol levels, improve performance (usually for athletes), or prevent aging?
After knowing what the purpose of the diet will be, look at the condition of your weight, body fat levels, diseases you have, profession, and lifestyle (for example, sleep patterns, exercise, and daily activities carried out).
If you are having trouble deciding which diet is best for you, you should consult a doctor and a nutritionist.
What are the signs that someone is successful on a diet or not?
You may have already undergone a diet program for some time. So, during this time, you should assess whether the diet has been successful or not.
If not, maybe the method of implementing your diet is wrong, or even the diet method chosen is not suitable. To find out if a diet is successful or not, you can see the signs below.
Signs of a successful diet
- Successfully run daily.
- It’s easy, and it doesn’t feel heavy or forced to do it.
- Can be done long term.
- Achieve the desired goal.
Signs of a failed diet
- Hard to do.
- Promises fast results.
- cannot be done in the long run.
- Does not provide results according to dietary goals.
However, do not equate the success of the diet that you follow with that of other people. The reason is that the success of a diet may be different for each person and will require a different amount of time.
If you do experience difficulties while on a diet, maybe this is not the right type of diet for you. It is better to immediately consult a doctor about this.
The most important thing is to avoid going on a diet because you are following a friend or because you are famous. This will have an unfavorable impact. From a health standpoint, the wrong diet can cause stomach, gallbladder, and pancreatic disorders.
Is it possible to change your diet?
Changing diets is okay because everyone’s condition can change and depends on that person’s preferences.
For example, if you previously went on a diet to lose weight and have achieved your target, you can go back to the previous diet or switch to another diet.
In this case, return to the nutritionally balanced diet recommendations, with the division of portions below.
- Carbs: 50 – 60%
- Proteins: 15 – 20%
- Fat: 25 – 30%
Protein requirements can also be calculated based on body weight, which is 0.8–1.2 grams/kilogram of body weight per day. For example, if your body weight is 60 kilograms, you need 0.8 grams of protein multiplied by 60 kilograms, which is 48 grams of protein.
So, your daily protein requirement is between 48 to 72 grams of protein per day.
Here are the contents of a dinner plate that are by balanced nutrition
Applying the principle of balanced nutrition can be easily done by following the shape of the Ministry of Health’s plate as illustrated in the illustration above.
My dinner plate visualizes the recommendation to eat healthy in one meal, where half (50%) of the total amount of food at each meal is vegetables and fruit. At the same time, the other half are food sources of carbohydrates (staple food) and food sources of protein (side dishes).
While it’s fine to change your diet, you shouldn’t be easily lured in by diets that promise instant results. The reason is, there is no proper diet method that shows fast results. The result is a yo-yo effect.
Determining the right diet is not easy, I hope after reading this article it can help you determine the right diet. Because the diet is a way of life that you use and so on. So, it’s better to choose according to your needs and not based on the needs of others.