Juices for Diet: In addition to regular exercise, a healthy diet also affects the success or failure of the diet you follow. One of them can be by consuming fruit juices that are good for the diet, such as carrot juice, spinach juice, or beetroot juice.
Not only helps you lose weight, but the right diet can also prevent the body from various health risks. For example, diseases related to cardiovascular disease and diabetes. For the diet process that is being undertaken to go according to plan, you also need to take care of your food intake. One of them is drinking juice, which is good for dieting.
List of Good Fruit
Consuming juice is good for sufficient nutritional intake when you are on a diet or limiting food intake. This includes vitamins, minerals, and antioxidants. Meanwhile, a good choice of juice for a diet is:
1. Carrot Juice
The first choice is carrots. This type of vegetable only contains 40 kcal of calories in a 100-gram portion. If you balance it with exercise, low-calorie foods can make weight loss more optimal.
Even though the calories are low, the fiber in carrots is high enough to keep you full longer. Not only that, but carrots also contain beta-carotene, which the body converts into vitamin A. This one vitamin is very good for supporting immunity and eye health.
2. Beet Juice
Furthermore, there are beets some beets also containt like carrots. In addition, the calories from this one fruit are also relatively low, namely 43 kcal for a 100-gram portion.
Because beets offer antioxidants that are good for body health because of their red color, which comes from betalain content,
3. Spinach Juice
Spinach is also a great juice option for dieters. This green vegetable is also rich in fiber and water content, with calories of 22 kcal in a 100-gram portion.
Not to forget, spinach is a type of vegetable that is high in iron and other minerals that are good for supporting bone health, such as phosphorus, magnesium, and calcium.
4. Celery Juice
Celery contains 95 percent water; the rest is made up of various important nutrients, such as fiber, and has 14 kcal in a 100-gram serving.
Apart from making your stomach feel full longer, celery is also good for you to consume to maintain the health of your digestive tract and prevent you from experiencing constipation. The sugar content of this vegetable is also low, so it doesn’t make fat in the body accumulate.
5. Cucumber Juices for Diet
There is also cucumber, which is popular as a low-calorie food and is only 40 kcal per 100 grams. The water content in cucumber is also quite high, up to 96 grams.
Studies in nutrients say consuming foods that are high in fiber and water and low in calories can help you lose weight.
6. Orange Juices for Diet
Not only should you consume it directly, but it is also good for you to consume oranges in the form of juice. This fruit contains calories of 53 kcal in a portion of 100 grams.
However, the content of vitamin C in this fruit is very high, as well as beta carotene and calcium, which help optimize iron absorption and improve body health.
Reference:
Nutrients, Link between Food Energy Density and Body Weight Changes in Obese Adults.
FoodData, Celery Juice.
Mayo Clinic, How to add more fiber to your diet.
FoodData, Beets Raw.
