High Protein Diet

High-protein low-carb diets is a diet that emphasizes consuming more protein and fewer carbohydrates. The idea behind this type of diet is that by limiting carbohydrate intake, the body will enter a metabolic state called ketosis, where it burns fat

For sports lovers, efforts to lose weight are useful for building muscle mass. The diet is carried out to achieve the success of the expected target. If sports fans follow the wrong diet, instead of building muscle mass, they will