The Benefits of Noni Fruit – Have you ever heard the name of noni fruit before? Noni fruit or what is often known as noni fruit is a tropical fruit that has many health benefits.
Even though it has a bitter taste, the benefits of noni fruit as an herbal medicine need not be doubted. Noni fruit can treat various diseases and is quite popular as herbal medicine and supplement.
This green fruit is rich in antioxidants, such as saponins and flavonoids. These substances have antibacterial and anti-inflammatory properties. The noni fruit found in Australia, India, and Southeast Asia is part of the coffee family species.
The noni fruit which is shiny green and has white spots can grow to a height of 4-8 meters. Not everyone likes this noni fruit because the flesh has a soft texture and a sharp smell.
This fruit, which is often known as noni fruit, offers various benefits, ranging from protecting liver function, controlling blood sugar, maintaining heart health, and many more. Noni fruit juice is known to have a high antioxidant potential for wound healing and strengthening the immune system.
Noni fruit with the Latin name Morinda citrifolia has natural healing powers that have been trusted for thousands of years. This fruit, which belongs to the Rubiaceae family, is known by a variety of different names.
Noni fruit which is yellowish green is classified as a plant species with economic value. Indonesian people are more familiar with the Morinda citrifolia variety with relatively large fruit and a wide distribution.
Noni fruit known as the “queen of plants” can grow wild in forests, fields, river banks, and yards. This one fruit thrives in various types of land with 50-70% humidity.
Consuming noni fruit is indeed able to be a natural alternative to prevent various diseases. Actually, what are the contents of noni fruit so that it is good for consumption by the body? The following is an explanation of the nutritional content and benefits of noni fruit for the health of the body that you need to know.
Noni Fruit Nutrition Content
As a type of tropical fruit, noni fruit with the Latin name Morinda citrifolia has a lot of nutritional content. Consider the following explanation to find out the nutritional content of noni fruit in 100 grams.
- 89.10% water
- 2.90% protein
- 0.60% fat
- 395.83 IU of vitamin A
- 175 milligrams of vitamin C
- 175 milligrams of niacin
- 2.20% carbohydrates
- 3% fiber
- 1.20% ash
- 167 calories
- 2.50 milligrams of thiamine
- 0.33 milligrams of riboflavin
- 9.17 milligrams of iron
- 325 milligrams of calcium
- 37 milligrams of phosphorus
- 1.12 milligrams of potassium
These are the Benefits of Noni Fruit for Health
Noni fruit as food and herbal medicine contains high dietary fiber components. Then noni fruit which is often referred to as noni fruit contains various secondary metabolite compounds with various health benefits. The following details the benefits of noni fruit that You can get if he consumes them regularly.
1. Reduces Muscle Spasms
Noni fruit with the Latin name Morinda citrifolia turns out to be useful to help reduce muscle spasms. You will get a relaxing effect on the muscles when consuming noni fruit regularly.
A study revealed that noni fruit has antispasmodic properties that can suppress muscle spasms and soothe the pain. Muscle spasms caused by blockage of calcium channels will cause discomfort. Conditions related to these seizures can be treated by consuming noni fruit.
2. Protects Heart Health
The nutritional content in noni fruit has proven to be effective in helping to protect heart health. Noni fruit can calm smooth muscle cells by providing the effect of dilating blood vessels.
By consuming processed noni, the resulting blood flow will be even better. Noni fruit provides a vasodilatory effect which can help regulate blood pressure so that heart health is better maintained.
3. Eliminate Fatigue – The Benefits of Noni Fruit
Plant species with economic value are useful to help relieve fatigue. The benefits of noni fruit have been widely recognized by the Polynesian people to combat body weakness, improve quality of life, and increase energy.
You can consume processed noni fruit as juice to get this one benefit. Noni juice exhibits its qualities to help improve elasticity, tolerance, and overall physical performance.
4. Protects Liver Organs – The Benefits of Noni Fruit
Noni fruit which is rich in good nutrition is believed to be able to help protect the liver. The queen of plants that grow in the tropics is known to be effective in protecting against liver disease.
A study revealed that noni fruit or noni fruit has a hepato-protective effect that can protect the liver from exposure to chronic exogenous chemicals. The nutritional content of noni fruit can fight major diseases such as liver damage.
5. Antipsychotic Quality – The Benefits of Noni Fruit
Besides being useful for protecting the liver, noni fruit turns out to have antipsychotic qualities. Historically, noni fruit is believe to be effective in reducing the severity of various diseases including central nervous system disorders.
A study revealed that the antipsychotic effect of noni fruit showed a significant increase in use in treating mental disorders. This hump fruit with white spots has a therapeutic effect on brain damage caused by the healing power of natural chemical components. The nutritional content of noni fruit is believe to be able to help prevent cerebral ischemic stress.
6. Relieves Arthritis Pain – The Benefits of Noni Fruit
Noni fruit as a herbal medicine is rich in useful benefits to help relieve arthritis pain. Noni fruit which belongs to the Rubiaceae family has healing powers that are quite effective in inflammatory conditions such as arthritis.
A scientific evaluation revealed that noni fruit has analgesic properties that can reduce pain and sensitivity. These properties are considere good for reducing joint damage in conditions of arthritis pain. Then a study showed that the efficacy of noni fruit was equivalent to analgesic drugs sold in the market.
7. Antioxidant Agent – The Benefits of Noni Fruit
The existence of noni fruit which is inseparable from the Polynesian people turns out to have benefits as an antioxidant agent. A research result revealed that the noni fruit which is identical to the white spot has extraordinary antioxidative potential.
Noni fruit works to find oxygen-free radicals and help neutralize their negative effects. Consuming noni fruit can provide a protective effect on diseases caused by oxidative stress.
8. Relieves Symptoms of Gout
Noni fruit with the Latin name Morinda citrifolia is efficacious for relieving symptoms of gout. The therapeutic effect of noni fruit can cure gout.
This effectiveness has been proven to be effective in curing diseases caused by the inhibitory action of the xanthine oxidase enzyme in uric acid. A study reveale that noni fruit supports curative effects that have been practice for thousands of years.
9. Helps Improve Memory Function
Noni fruit with the characteristics of woody stems has the benefit of helping to improve memory function. Noni fruit contains good nutrients that can provide a protective effect in curing memory problems.
A study shows that consuming noni fruit can encourage blood flow to the brain and help improve weak memory function. For this reason, You are advise to consume noni fruit regularly to get this one benefit.
10. Control Diabetes
A fruit hump with an irregular surface is useful to help control diabetes. Diabetics can benefit from noni to control diabetes by consuming it regularly.
This fruit with the Latin name Morinda citrifolia has shown its effectiveness as a medicinal herb that helps reduce the risk of type 2 diabetes. You can consume noni fruit regularly to prove its benefits in reducing levels of glycosylated hemoglobin, lipoprotein cholesterol, and serum triglycerides.
Then you could feel the benefits of noni fruit to increase insulin sensitivity. In addition, noni fruit brings benefits to stimulate glucose absorption.
11. Skin Care
Besides being beneficial for the health of the body, noni fruit also helps keep the skin healthy. Noni fruit is often regard as a fruit that can provide natural assistance in terms of skincare and beauty.
Noni fruit that thrives in the tropics is rich in anthraquinone protective chemical constituents that can provide a collagen-stimulating effect. In addition, these chemical constituents are also believe to be good for preventing the formation of wrinkles on the skin.
Noni fruit with antibacterial and anti-inflammatory properties works effectively to cure various skin disorders, such as burns, acne, holistic itching, and skin allergic reactions. The essential fatty acids in the yellow-green noni fruit support the efficient function of cell membranes.
The nutritional content in noni tends to be effective in normalizing abnormal cells. Then noni fruit has a good nutritional content to help restore the skin to look young and healthy.
12. Treating Stomach Problems
Noni fruit with a soft texture and sharp smell has proven to be effective in treating stomach problems. Noni fruit as a tropical fruit works effectively in the process of gastric emptying where food comes out of the stomach and enters the duodenum (duodenum).
The content of phytonutrients in noni fruit can delay gastric emptying and slow down digestion. Noni fruit is also believe to be able to stimulate the release of digestive enzymes.
13. Accelerates Healing
The nutritional content in noni fruit works effectively to speed up the healing process. A study revealed that noni fruit has healing properties to increase granulation tissue weight, hydroxyproline, protein content, and collagen function.
Noni fruit with compound interest has the effect of accelerating wound healing. In addtional, the nutritional content of this fruit can help reduce blood sugar levels in the body so that the wound-healing process becomes faster.
14. Improving Immunity
Noni fruit or noni fruit is beneficial in strengthening the immune system. Noni fruit as a herbal medicine has a high effectiveness value to fight infections caused by polysaccharides.
The presence of noni fruit contains scopoletin with anti-inflammatory, antibacterial, antifungal, antihistamine, and antimutagenic properties. It content contributes significantly to maintaining the body’s immune defense mechanism.
15. Lowering Cholesterol
Regular consumption of noni fruit turns out to bring benefits to lowering bad cholesterol in the body. A research result revealed that noni fruit proved to be effective in reducing total cholesterol.
In addition, the nutritional content in noni fruit is also effective for increasing high-density lipoprotein levels as a form of good cholesterol. Then noni fruit has good nutritional content in reducing low-density lipoprotein as a form of bad cholesterol.
