Vitamin C Deficiency

Vitamin C Deficiency – You should be aware that vitamin C has a wide range of health advantages. What, on the other hand, are the effects on the body of a vitamin C deficiency?

One of the deficiencies of vitamin C can result in the repair of body tissues, including teeth, bones, and skin. To find out more about the consequences of a lack of vitamin C for the health of the body, let’s look at the following review in its entirety.

Due to Vitamin C Deficiency

It’s vital to have enough vitamin C. This is because a shortage of vitamin C can result in several health issues.

Repairing biological tissues, keeping good skin, assisting with iron absorption, and enhancing the immune system are just a few of vitamin C’s advantages.

It is advised that adult men get at least 90 mg of vitamin C daily. Meanwhile, adult women get around 75 to 85 milligrams per day. And children need as much as 50 to 75 milligrams per day.

What then will the body suffer as a result of a vitamin C deficiency? Here are some scenarios that could happen:

1. Slower Wound Healing

Collagen is one element that is crucial for wound healing. However, the body’s ability to produce collagen is subpar because of a shortage of vitamin C.

The wound will have a harder time healing and be more prone to infection as a result of the disease. Consequently, it is advised that you boost your vitamin C intake if you are healing from wounds.

2. Exposed to skin problems

To produce the protein that forms the skin layer and connective tissue of the body, commonly called collagen, the body needs vitamin C. Thus, a deficiency of vitamin C can cause collagen levels to decrease and potentially cause several problems, such as dull, dry, and rough skin.

In addition to making nails stronger, cleaner, and clearer, vitamin C can aid combat dull skin.

3. Easily Experiencing Bruises

The next result of a lack of vitamin C is that the body bruises easily.

What’s the connection? This is because when there is a lack of vitamin C, the blood vessels (capillaries) on the edge of the skin will break more easily due to the reduced amount of collagen. As a result, blood will leak into the surrounding area and cause bruising.

4. Easy to Feel Tired

The body may get quickly weary as a result of a vitamin C deficiency. The process of turning fat into energy will be interfered with if the body’s vitamin C requirements are not satisfied.

In addition, a low vitamin C might make it harder for the body to absorb iron, which raises the possibility of developing iron deficiency anemia. Mood swings may also result from a vitamin C deficiency because vitamin C has antioxidant qualities.

5. Weight Gain

According to one study, the body’s low vitamin C levels can cause more fat to develop, particularly in the abdomen. Thus, a lack of vitamin C can also cause weight gain and even put you at risk of obesity.

6. Gums Bleed Easily and Canker Sores

A lack of vitamin C also has an impact on oral disorders such as canker sores and bleeding gums. The reason is, this is caused by a lack of collagen due to a deficiency of vitamin C, which functions to maintain healthy gums.

Consequently, taking vitamin C can be a successful thrush treatment. Additionally, this vitamin might shield teeth and gums from harm.

7. Weakened Bone Strength

Given the importance of bones to the body’s function, maintaining bone health is something to pay attention to. However, a lack of vitamin C can cause osteoporosis, which causes bone loss and increases the risk of fractures. Consuming vitamin C is therefore crucial to supporting the formation and development of bones.

8. Joint Pain

You need to know that one of the diseases caused by a lack of vitamin C is joint pain.

How did it happen? The cause is that a deficiency of vitamin C can make joints hurt and swell. The worst risk can cause difficulty walking.

9. Decreased Immunity

One of the benefits of vitamin C is that it helps maintain immunity, namely by increasing the body’s immune system. If the body’s immune system is strong, then you will avoid various diseases. On the other hand, a compromised immune system makes you more prone to illness.

Scurvy is one of the illnesses brought on by a severe vitamin C deficiency. This condition is characterized by symptoms such as weakness, nausea, fever, diarrhea, and decreased appetite; which may then be accompanied by bleeding gums, bruising joint pain, and more. Scurvy, if not treated promptly, can have serious consequences, such as heart disease.

Myths About Vitamin C

There are many myths about vitamin C floating around in people’s ears. Most of the myths about vitamin C are not true and must be straightened out!

One of the vitamins that people often hunt for and consume is vitamin C. Vitamin C is often glorified as a micronutrient that can ward off various kinds of diseases.

This assumption arises because vitamin C contains antioxidants that can prevent damage caused by free radicals. Free radicals themselves are disease-causing molecules and can damage cells and tissues in the body.

Therefore, the body needs antioxidants in sufficient quantities. And one source of antioxidants that is easy to find and consume is vitamin C. It is undeniable that due to the benefits of vitamin C, which are so popular, many health myths about this micronutrient have emerged.

So that you don’t get the wrong information, here are the myths and facts about vitamin C that you need to know. Listen carefully, okay?

1. Vitamin C Effectively Treats Flu

The assumption that vitamin C is efficacious for treating colds is not quite right. Vitamin C is not a cure for the flu but can help boost the body’s immunity so you don’t get it easily.

Vitamin C has the effectiveness to help boost the body’s immune system. When immunity or body resistance is maximal, the body’s risk of contracting the flu also decreases. Of course, the benefits of vitamin C can only be obtained if they are balanced with a healthy lifestyle such as exercise, maintaining a healthy diet, and getting enough rest.

2. Vitamin C Prevents COVID-19

During a pandemic like this one, the popularity of vitamin C is skyrocketing. Unfortunately, there is information that must be added and clarified regarding the presumption of vitamin C for preventing COVID-19.

As already explained, vitamin C is proven to increase the body’s immune system so that it can fight disease more optimally. Even so, consuming vitamin C alone does not necessarily make you immune from COVID-19.

Prevention of a new coronavirus infection will be maximized if you eat healthy foods, drink vitamin C, and adhere to the following 5M actions:

  • Wearing a Mask
  • Washing hands
  • Keep the distance
  • Away from the Crowd
  • Reduced Mobility

3. Vitamin C Can Lose Weight

This assumption is not completely wrong or right. Please note, vitamin C is needed by the body for the process of burning fat.

“According to studies, levels of vitamin C in the body are inversely proportional to body mass index.” People who consume enough vitamin C can burn more fat while exercising. So, vitamin C can help you lose weight. “But with a note, combine it with healthy eating and regular exercise!”

4. Oranges Are The Best Source of Vitamin C

As reported by Health, citrus fruits contain good amounts of vitamin C. However, oranges are not the only source of vitamin C that provides health benefits to the body.

Besides oranges, some peppers have a high source of vitamin C. One cup of raw, red bell peppers contains 200–300 milligrams of vitamin C! The content of vitamin C can also be found in foods such as broccoli, kiwi, strawberries, papaya, pineapple, melon, and cabbage.

Don’t rely on just one food source to meet your vitamin C requirements. You can vary other balanced, nutritious foods so that the health benefits are maximized.

5. Consumption of Vitamin C as much as Possible

Myth! Remember, anything in excess is not good for health, including consuming too much vitamin C. Please note, the dose of vitamin C that adults need is 90 milligrams per day. Vitamin C is a water-soluble micronutrient and is not stored in the body.

So, when the body has gotten sufficient amounts of vitamin C, the rest or excess will be excreted through the urine. Excess vitamin C can make the liver work hard. As a result, other health issues that are harmful to health can arise, one of which is the risk of kidney stones.

You are also not recommended to take high doses of vitamin C supplements. The reason is that excessive intake of vitamin C can cause digestive disorders such as diarrhea, nausea, vomiting, and heartburn. You are also at risk of experiencing headaches and insomnia due to consuming too much vitamin C.

Excessive Vitamin C Consumption, Good or Bad

Vitamin C is known for a variety of benefits, including increasing body resistance and helping the disease recovery process, producing collagen and overcoming skin inflammation, and acting as an antioxidant that prevents damage to body cells.

Everyone needs to consume vitamin C regularly, especially since the human body cannot store or produce it. Vitamin C can be found naturally and easily in various types of fruits and vegetables, such as kiwis, strawberries, oranges, and broccoli.

However, is it permissible to consume vitamin C in excess? Several case reports and in vitro studies report that consuming too much vitamin C can endanger health conditions and cause genetic mutations, cancer, atherosclerosis, excessive iron absorption, vitamin B12 deficiency, and kidney stones. However, until now, there has been no recent research or scientific evidence that can confirm this allegation. Thus, what needs to be considered for daily consumption is the upper limit (tolerable upper-level intake) of vitamin C needs, which is 2000 milligrams per day.

Recommendations for the RDA of Vitamin C

Everyone in good health should consume enough vitamin C to meet their daily requirements. The following are recommendations for the nutritional adequacy rate (RDA) of vitamin C for each age group:

  • It is recommended that children over the age of one consume only 40-45 milligrams of vitamin C per day.
  • Teenagers only need about 65–90 milligrams of vitamin C per day.
  • Adults (over 18 years of age) can consume as much as 75–90 milligrams of vitamin C per day.

Everything should be tailored to the needs and conditions of each individual. Therefore, it is recommended that you consult with your doctor regarding proper nutritional and vitamin intake for the body. Maintain a healthy lifestyle and consume balanced, nutritious food for a quality life.

Now you already know what the result of a lack of vitamin C is for the body. For this reason, you must meet the nutritional needs of this child. Routine checks are an effort you can make to maintain health in addition to fulfilling nutrition in the body.

 

Consequences of Vitamin C Deficiency for Body Health