Which Food to Lose Weight – It is important to maintain your weight by managing your diet and choosing healthy food intake. Usually uncontrolled eating habits it is easy to make people overweight to obese, which invites various dangers of the disease.
Dangers of disease caused by excess body weight and obesity:
- Sleep apnea
- GERD Mental disorder
- Heart disease
To avoid these risks, there are many healthy food choices to help you lose weight. However, to get the results cannot be obtained in a short time and only from one type of food.
Healthy food choices for weight loss
1. Chia seeds are a Weight Loss Food
Chia seeds are a good source of fiber to help you lose weight. Consuming 2 tablespoons of chia seeds fulfills 40 percent of daily fiber needs. Key fiber foods for weight loss. That’s because fiber is digested more slowly by the body, so it gives a feeling of fullness longer and at the same time can reduce calories. You can consume chia seeds by mixing them in fun light healthy food, such as pudding, jam, and drinks without excessive sugar.
2. Fatty fish is another weight-loss food
The omega-3 fatty acids found in fatty fish can help reduce body fat and may support heart and brain health. Seafood is generally also high in protein, which is useful to help curb hunger, keeping us full for hours. Examples of fatty fish to help you lose weight are salmon, sardines, and tuna.
3. Cruciferous vegetables
Cruciferous vegetables are low in calories and carbohydrates, making them a healthy addition to your diet. Broccoli, cauliflower, Brussels sprouts, and dark leafy greens, such as kale and arugula. Healthy foods that will help you lose weight are also useful for keeping you from the risk of cancer and inflammation.
4. Whole grains
Whole grains contain lots of vitamins, minerals, and phytonutrients that are good for health. That can help you lose weight including whole wheat pasta, brown rice, and quinoa. These types of foods contain high fiber which can make you feel full and energized.
Apples are one of the fruits that are low in calories, high in water and fiber, and quite filling so they can help you lose weight.
6. Fermented foods
Fermented foods are good for helping you lose weight as well as your overall health. This type of healthy food is rich in probiotics which are useful for increasing body immunity and balancing intestinal bacteria in the digestive tract so that they can help increase fat burning. Fermented foods and sources of probiotics, for example, are kefir, yogurt, kombucha, tempeh, and kimchi.
All types of nuts can be included in your diet. Nuts can make you feel full and satisfied thanks to their healthy fat, fiber, and protein content. However, you still need to control portion intake because one cup of nuts contains 160-200 calories. There is one type of nut that is most recommended as the right healthy food to help you lose weight, namely pistachios. Pistachio is a caloric nut of 160 calories per serving. Studies show these green beans can improve gut health, protect against type 2 diabetes, and improve cholesterol levels.
One of the healthy foods with high protein that can help you lose weight is Eggs. Making eggs for breakfast is part of a low-calorie diet that has been shown to promote weight loss. In addition, consuming eggs can prevent the desire to snack at night.
Avocados contain healthy fats and fiber which are suitable for helping you lose weight. Although, avocado calories are higher than other fruits and vegetables. Research has proven that people who eat avocados along with other healthy foods throughout the day have lower body weight and waist size.
10. Dark chocolate
Another healthy food that can help you lose weight is dark chocolate. Chocolate, which contains a lot of sugar, is a forbidden food for the diet. However, chocolate with a high cocoa content is suitable for dieting. One ounce of dark chocolate that contains 70 percent or more cocoa is recommended to help you lose weight. The higher cocoa content in chocolate can increase its antioxidant properties, which are also healthy for your heart and mood. Research shows that a lack of certain foods or food groups can lead to strong cravings, which can lead to overeating after avoiding food for some time. Diet programs used for healthy weight loss are more effective if they are sustainable in the long term.