Wrong Diet Habits – Many people go on a diet in the hope of getting a more ideal body shape. Unfortunately, the lack of knowledge about how to diet properly and according to recommendations makes many people go on the wrong diet. The wrong diet will not bring results or benefits. On the contrary, you may be exposed to unexpected dangers.
Various Dietary Habits are Wrong
The following are examples of common bad eating habits that you should avoid.
1. No Breakfast
Skipping breakfast is not a recommended way of dieting. The reason for this is that it allows you to eat more in larger portions throughout the day. In addition, skipping breakfast can also lower your mood and increase your risk of obesity. The balance of sugar and insulin in the body will also be disturbed so that the body always feels hungry.
2. Ignore the Calories from Drinks
Did you know that fast food drinks are high in calories? Even drinks labeled “fruit juice” can contain very high levels of calories and sugar, which can increase your daily calorie intake. Whereas. when on a diet, limiting calorie intake is a mandatory thing you need to do.
3. Eating too Much Protein and Fat
Limiting carbohydrate intake and increasing protein and fat intake excessively can harm the body. This condition can damage the kidneys and increase cholesterol levels, which results in heart disease and stroke.
4. Eat without Salt
The salt-free diet is becoming popular. However, eating without adding even the slightest amount of salt can harm the body.
The reason is, the body still needs salt intake, especially for the production of thyroid hormones, maintaining body fluid balance, maintaining nerve cell activity, muscle contraction and relaxation, and improving brain function. However, daily salt intake should not be excessive. Excess salt can also increase the risk of hypertension, stroke, and heart and kidney problems.
5. Lack of Fiber
Diets by limiting daily calorie intake unknowingly also reduce daily fiber intake. Fiber is needed to help lose weight by holding a feeling of fullness longer. In addition, fiber also functions to help improve your digestion.
6. Vomit Back Food that has Been Eaten
The habit of regurgitating food that has been eaten by force is a psychological disorder that can be dangerous. Later, the side effects experienced were quite serious, such as dull skin and hair, damage to the salivary glands, osteoporosis, menstrual disorders, heart rhythm disturbances, constipation, and emotional disturbances.
7. Take Slimming Drugs without a Doctor’s Supervision
Many people use various ways to lose weight; including taking slimming drugs without supervision or a prescription from a doctor. This habit is very dangerous because the ingredients in the drug are not certain to be safe; they can damage the organs of the body, causing death.
What are the Wrong Diet Habits?
When inappropriately doing a diet, the body will show various symptoms of rejection such as:
- My stomach was bloated and full all day.
- Constipation or diarrhea.
- Feeling hungry all the time.
- The mood is always bad and even easy to get depressed.
- Feeling tired and lack of energy throughout the day.
- It’s easy to get cold.
- Easy to forget.
- Easy to get sick.
- The skin becomes dull.
- Dry lips.
- Hair falls out easily.
If you experience these various symptoms, the first thing that needs to be done is to stop the diet program that is being undertaken. The next step is to immediately consult a doctor for further examination. The doctor will provide the best care and treatment according to the conditions.
Then, What Does a Safe and Healthy Diet Look Like?
A safe and healthy diet is a diet that applies balanced nutrition. Balanced nutrition in question is consuming foods that contain carbohydrates, proteins, fats, vitamins, and minerals every day with the appropriate portion and schedule.
An optimal diet is also not pursued in an instant or lightning way. The body needs to adjust to changes in new eating patterns so that the results last and the weight does not gain again quickly.
In addition, in a balanced diet, it is not only the types of food that need attention. Cooking methods also require special attention, such as reducing cooking by frying and cooking more by boiling or steaming.
Of course, so that your diet is safer and more fruitful and does not become Wrong Diet Habits, first consult the diet program that you will take with a nutritionist.