Benefits of Beef – Today more and more people are running diet programs, both for health and beauty purposes. There are many types of food that are good for you to consume during a diet program, one of which is beef. What are the benefits of beef for the diet?
Of course, not all parts of meat can be eaten during a diet. Meanwhile, some parts of lean beef, such as sirloin, tenderloin, and others, are actually suitable for dieting.
Benefits of Beef for Diet
To get the benefits, beef must be consumed according to the recommended portion. The safe portion of consuming beef (lean) that is cooked to the maximum is 455 grams (or around 600-700 grams of raw meat) per week. That is, it is safe to consume about 65 grams of cooked meat per day.
The following are the benefits of beef for the diet:
1. Excellent Source of Protein
The content and benefits of beef that are beneficial for those of you who are on a diet are high in protein. Launching Healthline, by consuming 3 oz or the equivalent of 85 grams of cooked meat, half of your daily protein needs will be met.
By doing this, the benefits of eating beef will be felt especially for those of you who are on a diet program.
Research shows that obese women who then apply a high-protein diet can successfully lose 5 kg of body weight in 12 weeks. This is done by fulfilling 30% of his body’s calories from protein.
2. Accelerates Metabolism and Fat Burning in the Body
Research shows, providing a high protein intake can significantly burn 80 to 100 times more calories each day. In another study, the group on a high-protein diet burned 260 more calories than those on a low-protein diet.
You can certainly consume lean beef which provides a high source of protein for this purpose. Of course with the right processing techniques, yes.
3. Helps Reduce the Desire to Snack
Apart from reducing overeating, when on a diet, you also have to limit snacking or snacking. Actually, this is not a matter of a hungry stomach then asking to be filled, but rather a desire or lust that makes you want to keep on chewing.
One way to reduce snacking is to increase protein intake in the body. Research proves, by increasing protein intake by up to 25% in men who are obese, the desire to snack is reduced by up to 60%.
4. Helps Increase Muscle Mass (Benefits of Beef)
For those of you who want to diet and have muscle like bodybuilders, it’s important to consume protein. Studies show that eating lots of protein can help increase muscle mass. Of course, it must be accompanied by active exercise.
In addition, maintaining a high protein intake during the diet is also beneficial for preventing the loss of muscle mass during the weight loss process.
5. Makes full longer and reduces appetite
Eating protein can reduce the level of the hunger hormone (ghrelin) in the body. Studies have shown that protein is the most filling source of energy.
By increasing protein intake from 15% to 30% of calories, obese women will eat 441 calories less each day.
If you want to lose belly fat, you can consider replacing some sources of carbohydrates and fat with protein.
The method is quite simple. Reduce rice or consume substitutes such as potatoes, then add a few extra pieces of meat to your plate.
6. Keeps the Body Fit During the Diet (Benefits of Beef)
Some people think that a diet is to stop eating anything, as much and as often as possible. In fact, even though you are on a diet, your body still needs nutrients to work optimally. The wrong diet will actually damage the function of the body’s organs and make you sick easily.
Eating more protein is one way to reduce muscle damage from age or nutritional deficiencies. In addition, the health benefits of beef can also prevent sarcopenia, a muscle disorder related to old age. That way, your body stays healthy, even though you’re on a diet.
7. As an alternative to carbohydrates
Several studies have shown that reducing carbohydrate consumption can help reduce cravings for unhealthy foods. Of course, this will be very good for those of you who are running a diet program.
You can start replacing some of the carbohydrates you consume with protein from beef. Make sure you also eat other healthy foods, such as vegetables and fruit.