Carrot Juice Benefits – Carrots are a type of tuber that is rich in carbohydrates and is beneficial for the health of the body. This orange plant is called biennial because it has a life cycle of 12-24 months. The benefits of carrots for humans are very good and varied. Although culturally society always identifies with eye health, there are many other benefits for the human body. One way to get these benefits is to process carrots into juice.
Benefits
Quoting from several sources, a serving of carrot juice is very helpful in meeting the body’s daily needs for potassium, as well as vitamins C and K (15%, 23%, and 31%). In addition, carrot juice also contains a large dose of vitamin A, which is 255%. This large portion of vitamin A is thanks to beta carotene, which in addition to being the compound that gives carrots their orange color, is also an antioxidant-rich carotenoid. Advertisement Citing Healthline and various other related sources, here are the benefits of carrot juice:
1. Improve Eye Health
Carrot juice contains high amounts of nutrients that are beneficial for eye health. One cup (250 ml) of carrot juice contains more than 250% vitamin A, mostly in the form of provitamin A carotenoids such as beta carotene. Vitamin A is very important for eye health. Several studies have linked the intake of fruits and vegetables containing provitamin A with a reduced risk of blindness and age-related eye disease. What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two carotenoids that protect the eyes from damaging light.
2. Keep Skin Moist and Supple
Dry skin can be caused by various factors, especially in summer. The nutritional deficit that can cause peeling skin is none other than a lack of potassium in the body. This can be overcome by including carrots in your consumption menu, thus helping to keep the skin moist and feeling supple. In addition, carrots are vegetables that are effective in dealing with various skin problems, ranging from acne, and dermatitis, to rashes. In addition to their antioxidant content, carrots store beta carotene which works on healing scars and blemishes on the skin. To get these benefits, you just need to make a pulp or carrot juice and apply it on the problem areas of the skin.
3. Provides Anticancer Effects
A study shows that certain compounds in carrot juice can protect the body from cancer. Citing the journal “Effects of bioactive compounds from carrots (Daucus carota L.), polyacetylenes, beta-carotene and lutein on human lymphoid leukemia cells, specifically, polyacetylene, beta carotene, and lutein from carrot juice extract were effective against leukemia cells.
4. Reducing the Risk of Heart Disease
In the journal entitled “Effect of increased potassium intake on Cardiovascular risk factors and Disease: a systematic review and Meta-analyses (2013)”, it is stated that adequate potassium intake plays an important role in regulating and maintaining blood pressure and reducing stroke risk.
Carrot juice is the right answer to your worries about the risk of heart disease. Because this drink can meet 15% of your body’s daily potassium needs.
5. Maintain Blood Sugar
One function of carrots is to maintain stable blood sugar levels. So carrots are always recommended to diabetic patients. With controlled blood sugar, diabetic patients will be at lower risk for complications, such as kidney problems and nerve damage. For those who are able-bodied, the content of carrots is useful for preventing insulin resistance and soaring blood sugar levels too high, and diabetes can be prevented. This is because carrots contain high fiber and antioxidants but have a low glycemic index value.
6. Boost the Body’s Immune
Carrots can be a natural supplement for immunity. This happens because the content of vitamin A, vitamin C, folate, and antioxidants in carrots can help increase the body’s resistance so that the body is stronger against bacteria and viruses that cause disease. However, the consumption of carrots alone is also not enough. There must be a few things to note. You also need to maintain endurance in several other ways, such as getting enough sleep, reducing stress, and exercising regularly.
Benefits of Facial Skin Beauty
Carrots are not only useful for eye health. However, carrots are rich in benefits, even for facial skin beauty. Carrots have several ingredients that are very good for facial skin health.
Let’s see what are the benefits of carrots for beauty, in the following:
1. Get rid of acne and scars
The presence of antioxidants in carrots is also able to remove acne and scars. How to make a carrot mask to get rid of pimples and scars is also easy. Realfoodfam can prepare fresh carrots and then grate or blend them until crushed. Then, apply to facial skin that has acne or acne scars. Leave it for 20-30 minutes and rinse thoroughly.
2. Soothes Skin
Another benefit of carrots is that they can soothe the skin. The reason is, the content of vitamin C and beta carotene in carrots can relieve inflammation of the skin that is experiencing redness. In addition, these two compounds can also help heal wounds on the facial skin.
3. Disguise Black Spots
For Realfoodfam who want to disguise black spots naturally, you can apply a carrot mask on facial skin. It’s easy, Realfoodfam can mix carrot juice, olive oil, and honey and apply it on the entire facial skin evenly. Then, let stand for 20 minutes and rinse using warm water until clean.
4. Stimulates Collagen Production
Collagen functions to make the skin elastic, firm, and healthy, so it is important to continue to be stimulated to increase collagen production. The solution, you can consume carrots that contain vitamin C which can stimulate the production of collagen in the skin and maintain skin elasticity.
5. Prevents Premature Aging
Carrots can help slow down the aging of skin cells due to the presence of beta-carotene compounds and the content of vitamins A and C in them. These compounds are antioxidants and are considered to make the skin less prone to wrinkles as a sign of premature aging.
6. Protects Skin from Sun Exposure
The beta-carotene and carotenoid compounds in carrots protect the skin from UVA rays. In addition, these compounds can also help repair skin from sun damage and protect against the adverse effects of too much sun exposure.
7. Brighten Skin
Carrots contain vitamin C which can brighten the skin or make the skin glow. In addition, carrots also contain antioxidants that function to restore facial skin color to make it look radiant and bright. You can consume carrots directly or make a carrot mask regularly.
8. Moisturizing Skin
In general, dry skin conditions are caused by a lack of potassium. If the need for potassium is met, the facial skin becomes moister. One of the benefits of carrots is that they can moisturize the skin. Therefore, for Realfoodfam who have dry facial skin, try eating carrots or applying a mixture of carrots and virgin coconut oil.
Some Special Rules for Consuming Carrot Juice
- Carrot juice should be drunk in the morning
- We recommend that you drink the juice with the pulp because it contains more important substances and vitamins contained in the carrot pulp.
- Juice should be drunk immediately after the manufacturing process, if stored in the refrigerator the juice can last 4 hours without damaging the important substances in the juice.
- Fresh carrots should be chosen to be used as juice because the vitamin and mineral content is still complete and not damaged.
- We recommend consuming juice tailored to the purpose of treatment, but if it is preventive then it is advisable not to drink only one type of juice.
To get the good benefits of carrots, the number of carrots that are used as juice in a day is enough 200 grams with added 100 ml of water.
Too much and too often, consumed carrots can cause a condition where excessive amounts of fat-soluble carotene cause the skin to turn yellow or orange, especially on the palms of the hands, soles of the feet, knees, and nose area. This condition is known as carotenemia
Carotenemia is more common in infants, especially those who are fed carrots every day. In general, this condition is not life-threatening, but the appearance of the skin will change dramatically and can be medically mistaken for a symptom of another disease.
Recipes
Carrot juice has several variants that can add to the delicacy when consuming it without reducing the properties provided.
Here’s a carrot juice recipe:
1. Carrot, Tomato, and Milk Juice
The first menu dough uses tomatoes and carrots. Both of these fruits already have a sweet taste. However, to make it more interesting and refreshing, this recipe can also be added with milk, either sweetened milk or packaged milk.
Material:
- 2 carrots
- 3 tomatoes
- 2 tbsp sugar
- White sweetened condensed milk/packaged milk (to taste)
- Lemon juice (to taste)
- Shaved ice (to taste)
How to make:
- Cut the carrots and tomatoes into small pieces.
- Blend carrots and tomatoes until smooth.
- Add sugar, sweetened condensed milk, and shaved ice, then blend again.
- Add a little water, if it feels too thick. Strain the tomato carrot juice into a serving glass.
Drink while still cold.
2. Carrot and Orange Juice
This orange carrot juice has enough sweetness to whet the appetite. This drink requires simple ingredients that you can find at your local grocery store or market and makes for a healthy, drinkable treat packed with nutrients, antioxidants, minerals, and vitamins.
Material:
- 8 ounces of carrot juice
- 12 ounces of orange juice
- 1 cup ice cubes
- 2 tbsp honey
How to make:
Pour all ingredients into a blender and mix well, divide into glasses.
Carrot juice is ready to be enjoyed and get Carrot Juice Benefits.