Dangerous Diets – Who is a woman who does not dream of a slim body? most definitely want it. Even though they may already have a normal body, there are still many who want to lose weight again. To get the ideal body shape, we often try various kinds of weight-loss diets. Without realizing it, some of the diets you have ever followed may be dangerous.
1. The Tapeworm Diet
Ever heard of this diet? The tapeworm diet is a diet that can be considered very disgusting. You accidentally swallowed a pill containing a tapeworm. The tapeworm will then grow in your intestine to eat the food in your intestine. That way, your weight is down to the number you want. Next, you will swallow antiparasitic pills to kill the tapeworms in your body. Want to try this Dangerous Diets method to lose weight?
Maybe with the help of tapeworms in your body, you can get the weight you want quickly. However, unfortunately, the tapeworm that lives in your body is too risky for your health. Tapeworms can grow very large in your body and can cause diarrhea, vomiting, stomach cramps, headaches, malnutrition, and epilepsy. This tapeworm diet can have deadly risks for you.
Even though you may be successful on a tapeworm diet, you can quickly return to your normal weight after the tapeworm dies in your body. The tapeworm diet has also been banned by the United States Food and Drug Administration (FDA).
2. Baby Food Diet
Do you know pureed baby food, such as baby porridge? Yes, the baby porridge diet is a diet using baby food for daily consumption.
Baby food is only suitable for babies who don’t have teeth and whose digestive systems are immature; is it suitable for adults? Certainly not. The baby food diet is carried out by replacing breakfast and lunch with 14 bottles of baby food, which contain around 25-75 calories per bottle. Then at night, you may eat food as usual with low calories.
When doing this dangerous diet, it is feared that you will not be able to meet your fiber needs every day, which is around 25 grams per day. The National Fiber Council has warned that not getting enough fiber each day can cause digestive problems. In addition, your risk of experiencing binge eating while on this diet is also higher. This diet makes you lack fiber, fat, and protein and also makes your body digest these foods quickly, so you feel hungry more quickly.
Baby food that has a bland taste and you don’t need to chew the food can make you not feel satisfied after eating. All of these things put you at risk for binge eating the next time, as Dariella Gaete, RD, says, as quoted from CheatSheet.
In addition, this diet also has the potential to cause you to experience nutritional deficiencies, considering that the nutrients needed by babies and adults are very different. So, this diet is not good to do in the long run. You may lose a few pounds while on this diet, but once you stop the diet and eat more adult foods, the weight will probably come back.
3. Blood Type Diet
This diet was popular, and you may be one of those who have tried it. However, is this diet good to follow? The blood type diet was developed by Dr. Peter D’Adamo, ND, to lose weight. This diet has the theory that the food you eat will react with your blood type. So, the blood type diet recommends that you eat foods according to your blood type, there are certain foods that you may eat and that you should avoid according to your blood type. For example, if you have blood type B, you cannot eat corn, wheat, peanuts, chicken, tomatoes, or sesame seeds, while the foods you can eat are mutton, eggs, green vegetables, and low-fat milk.
According to WebMD, this diet has not been proven to help you lose weight in the short or long term. Indeed, no research has been conducted directly related to this. In addition, the Mayo Clinic also considers that eating foods according to blood type does not affect body weight or health. The blood type diet can also potentially cause you to experience nutritional deficiencies because it requires you to avoid certain foods according to your blood type. For example, people with blood type O should avoid dairy and grains, both of which are important for heart and bone health. Do you still want to try this dangerous diets?
4. Lemon Diet or Master Cleanse
This diet was created by Stanley Burroughs in 1941 to detoxify and lose weight. The master cleanses diet is carried out for 3–10 days and is divided into three stages, namely the ease-in, lemon diet, and ease-out stages. Ease in aims to prepare your body before going on the lemon diet. This stage is carried out for 3 days, you only eat vegetables and fruit juices.
After that, you do the lemon diet stage. At this stage, you’re only consuming a drink made with lemon juice, maple syrup, cayenne pepper, and water. Consume this drink 6-12 times a day or every time you are hungry. These drinks have diuretic properties that can cause you to excrete a lot of water from your body, thereby reducing your weight. Next, you enter the same ease-out stage as the ease-in stage.
Because you only drink lemons, of course, your body doesn’t get the nutrients it needs, so this diet is not good to do. You may only get 600-1200 calories per day while on this diet (far from the total recommended calories). As a result, you may experience fatigue, dizziness, and dehydration. In addition, this very low-calorie diet can cause you to lose muscle mass and lower your metabolic rate. Once you stop the diet and your eating patterns return to normal, you too can regain your weight quickly.
5. Grapefruit Diet
Grapefruit is a type of citrus fruit with a larger size than ordinary oranges, such as grapefruit. The grapefruit diet has been popular since 1930. This diet can help you lose weight instantly. In general, anything that is instant has a bad effect, and so does this diet.
When running this diet, you are free to eat anything, meat, chicken, fried foods, cheese, milk, and others, but you must limit your intake of carbohydrates. In addition, another requirement is that you must drink 240 ml of grapefruit juice every time you eat. And, you also have to drink 240 ml of water every day.
Grapefruit can be a catalyst for burning the food you eat. The diuretic properties of grapefruit may help you lose water weight. In addition, fruit also makes you fuller so it can cut your food intake. If you do this successfully, you can lose 24 kg in 2.5 months. Quite a number, right?
After reading the article The 5 Most Dangerous Weight Loss Diets, the author hopes that you will be more careful in choosing the type of diet that you will do.