Paleo Diet Recipes – Natural and organic food selections are the main emphasis of the paleo diet. This diet also limits food ingredients from farming and raising livestock, such as dairy products, sugar, potatoes, salt, and palm oil. These dieters also abstain from eating packaged and canned foods.
The paleo diet is thought to help enhance health, particularly for weight loss, acne reduction, sleep improvement, and lowering the risk of many ailments such as cardiovascular disease and type 2 diabetes
Types of Food
Foods that are recommended to be consumed according to the paleo diet are foods that are obtained by hunting, fishing, or those found in nature.
While it cannot completely replicate the caveman diet, there are modified versions of the paleo diet that are adapted to modern diets. One of the basics of this diet is a gluten-free food.
Generally speaking, a variety of food categories are acceptable on the paleo diet, including:
Vegetables and fruits
- Tubers, nuts, and seeds that are free from pesticides and fungicides
- Low-fat meat, especially animals that are fed on grass or find their food
- Eggs and fish rich in omega-3s, such as salmon, mackerel, and tuna
- Oils derived from seeds and nuts, such as olive oil and soybean oil
Meanwhile, processed foods should generally be avoided when following the paleo diet, such as:
- Various dairy products, including cheese, yogurt, and butter
- Lentils, peas, and peanuts
- Processed grain products, such as oats and barley
- Sugar and salt
- Instant, packaged, or canned food
Apart from food, those who are on the paleo diet are also advised not to consume drinks other than water. However, there is also a paleo diet that allows the consumption of coffee and tea, especially organic green tea.
Although in limited quantities, sweeteners like honey, maple syrup, and agave can still be consumed.
It is important to remember that to maintain an ideal body weight, make the body fitter and fitter, and maintain a healthy body, the paleo diet must also be combined with regular physical activity or exercise.
From these recommended ingredients, you can process them into a food menu. Schedule fixed meals three times a day with a few times a distraction.
1. Breakfast menu: grilled salmon and cantaloupe.
2. Lunch menu: beef steak and salad (carrot, cucumber, tomato, walnut) and lemon juice.
3. Dinner menu: grilled meat with broccoli or salad (tomato, avocado, onions, almonds, strawberries).
4. Snack: carrots, boiled eggs, and fruits like oranges.
Who Is Recommended to Do this?
The paleo diet is considered suitable for those with diabetes. This diet prioritizes the intake of foods high in protein, good fat, and fiber, and low in calories, sugar, and salt so that it can help control blood sugar levels and blood pressure, especially in diabetics.
Not only that, but the paleo diet is also suitable for those who want to lose weight naturally, relatively safely, and healthily. However, this diet is not recommended for long-term use.
Is this Safe, or Should I Be Wary?
Just like other diets, the paleo diet that is done for too long or in an extreme way also carries the risk of causing the body to experience nutritional deficiencies (malnutrition), such as calcium, vitamins, B, and vitamin D. Additionally, those who have specific illnesses, such as kidney failure, should avoid following this diet.
Also, this diet may not be for everyone, as the natural, organic foods that make up the paleo diet generally don’t come cheap. These foods may also not be widely available in certain areas, incredibly remote or rural areas.
Therefore, if you want to go on the paleo diet, it’s a good idea to consult with a nutritionist first, so that the doctor can suggest safer diet options and for your health condition.