Papaya for Digestion – Of the many fruits on the market, which fruit is your favorite? For those of you who choose papaya, there are many benefits for the body that you can get. Don’t get me wrong, it turns out that the benefits of papaya are not just a matter of constipation.
This fruit is rich in vitamins and fibre which can improve digestion, especially if consumed regularly. Then, what are the benefits of papaya for the body? Here’s the discussion!
Benefits of Papaya for the Digestive System
Papaya is a fruit that is very easy to find, especially in fruit shops and markets. This fruit is relatively cheap, so everyone can consume it regularly. Besides being cheap, the benefits of papaya are also very large, especially for the digestive system.
Eating this fruit can also launch bowel movements for someone who has constipation. However, the benefits of papaya are not only about that. The benefits of papaya for digestion are obtained from the enzymes contained in it. These enzymes include papain, chymopapain, certain, and glycyl endopeptidase.
So, what are the other benefits of papaya for the digestive system?
1. Smooth Digestion
The first benefit of papaya that you can feel is digestion. This fruit contains the highest papain enzyme when the fruit is ripe. These enzymes can help digest proteins that enter the body. In addition, this fruit is a good source of fermented substances for health.
2. Kills Parasites in the Intestines
It turns out, not only meat that can provide benefits. Papaya seeds are also useful for killing intestinal worms and amoeba parasites in the body. The content of karpain in papaya can help get rid of parasites in the digestive tract.
3. Heals Wounds on the Stomach Lining
Another benefit of papaya related to the digestive system is that it can heal wounds that occur in the lining of the stomach and other digestive systems. The content of the fruit can help the body to protect the digestive system. Therefore, this fruit is suitable for someone who has stomach ulcers.
4. Maintain Heart Health – Papaya for Digestion
Papaya is a fruit that is beneficial for the heart. This fruit is rich in vitamin C and lycopene, substances that help reduce the risk of heart disease. Not only that, but papaya also contains antioxidants that can increase the effect of good cholesterol (HDL) in the body.
5. Strengthens the Immune System – Papaya for Digestion
Apart from the four things above, other benefits of papaya intersect with the immune system. Papaya contains vitamins A, C, and E which can strengthen the body’s immune system. That way, the risk of developing an infectious disease will decrease. For example, flu and colds.
6. Healthy skin – Papaya for Digestion
Papaya also has benefits for the skin. This fruit can keep the skin healthy and look young. The papain enzyme contained in papaya can soften and revitalize the skin. Meanwhile, vitamins A and C in it can reduce wrinkles and fade dark spots.
Be Careful Not to Overdo it
Even though it is healthy, it turns out that not everyone can eat this delicious fruit. Someone with an allergy to latex may not be able to eat papaya. This is because of the chitinase enzymes contained therein. These ingredients may cause cross-reactions when consumed.
Papaya does contain a lot of fibre, but if consumed in excess it can cause digestive disorders. Papaya skin also contains latex which can irritate the stomach when consumed in large quantities.
Some people also don’t like papaya because of the smell it causes. Even so, you can minimize the odor that arises by mixing other fruit or lime.