Good Fruit for Diet – Fruit is a food choice that is consumed when someone is on a diet program. The fruit has healthy natural nutrition, so it is very good for weight loss. However, what fruits are good for dieting? Here are some recommended fruits!
Fruit is a good nutritious food consumed for weight loss. Apart from that, fruit is also very good for holding back hunger and the desire to eat sweet foods which are known to be unhealthy. Fruit is also known to be a food rich in fiber, thus helping the body feel full longer.
Fruit List
These are some good fruit lists for dieting
1. Apples
Apples are low in calories and high in fiber. In addition to containing 116 calories for each fairly large fruit, this fruit also contains about 5.4 grams of fiber. Therefore, this fruit can help your diet program. This is because apples can reduce hunger so that appetite can be controlled. You can also eat it in a fruit salad or mixed with yogurt.
2. Berries
This fruit including fruit has low calories. Berries can cause a long feeling of fullness when consumed. In addition, this fruit can help reduce inflammation, lower blood pressure, and lower cholesterol levels which are good for those of you who are overweight. This fruit can be combined with yogurt or cereal.
3. Kiwis
Kiwi fruit is very good for weight loss because it has a high concentration of nutrients. This fruit is rich in fiber, vitamin C, folate, and vitamin E. Therefore, this fruit is a fruit for a good diet to consume. Kiwi can also lower blood pressure and improve gut health and can be processed into juice or smoothies and even made into fruit salads.
4. Grapefruit
Grapefruit is a good fruit for dieting and weight loss. Half of a grapefruit contains 39 calories and provides 65 percent of your daily intake of vitamin C. This fruit has a low glycemic index, meaning it releases sugar into the bloodstream more slowly. It is known that Grapefruit can increase cholesterol levels, reduce body fat, and reduce calories that enter the body.
5. Oranges
Oranges contain lots of Fiber, Vitamin C, and are low in calories. This fruit can create a feeling of fullness and reduce hunger. Therefore, for those of you who want to lose weight, it is very good to consume this fruit regularly.
If you are trying to lose weight, make sure to consume the mentioned fruits regularly. Besides being beneficial for health but also for overall weight loss. Therefore, consume fruit every day regularly.
Fruits to Avoid When Dieting
When on a diet, there are usually some fruits that are avoided while on a diet. All fruits that are rich in nutrients are good for the body. However, if the dose is not right or excessive then it is not good for the body. Especially for those of you who are on a diet, because some fruits have high calories and sugar so it’s better not to consume too much.
Fruits to Avoid When Going on a Diet
If you want to lose weight, then you should avoid the following fruits.
1. Dried fruit
Some dry fruits, such as raisins, prunes, and others, have more calories because they don’t contain water. One cup of dried plums already contains 450 calories and one cup of raisins also contains 500 calories. Of course, if you consume this dry fruit the diet process will fail. For that, it’s better not to consume it at all.
2. Dates
Dates have the highest sugar content of all fruits. This one fruit has a glycemic index of 103 and has more sugar content than pure glucose with a glycemic index of 100. If you want to consume dates, then you have to pay attention to other intakes that you want to consume afterward.
3. Watermelon
The next fruit that you should avoid while on a diet is watermelon, which has a high fiber and water content. However, it turns out that the sugar content in it is also much higher than other fruits. The glycemic index of this fruit is around 72 and is considered quite high.
4. Grapes
Although grapes are good for the body, grapes contain lots of fat and sugar. You need to know that in 100 grams of grapes, there are 16 grams of sugar and 67 calories. When you are on a strict diet, consuming wine must be limited so as not to damage the diet process that you are currently living.
5. Avocado
The principle that is always held for all diet methods is to reduce calorie intake every day. So, you should reduce consuming fruits with high-calorie content such as avocados. 100 grams of avocado itself already contains 160 calories.
Avocados are a good source of healthy fats for the body. If you still want to consume this fruit when on a diet, then eat it in moderation. If you want to consume it when on a diet, consider the amount again and pay attention to other foods that you want to consume later. Thus, you can get the maximum nutrition from avocados.
6. Mango
Not only grapes avocados, but those of you who are on a strict diet must also reduce your intake of mangoes. Because this type of fruit has hidden calories and can hamper your diet process. It’s better to replace it with other fruit like apples.
7. Lychee
Lychee is a tropical fruit originating from southern China and has a high glycemic score. You can replace lychees with black cherries which have a lower glycemic score. This one fruit has a fairly high sugar content, so it’s not good for consumption when you’re on a diet.
8. Durians
Maybe durian lovers will be sad to know this. However, durian fruit should not be consumed while on a diet. Because this fruit has a very high-calorie content. 243 grams of durian fruit alone contains 357 calories. If consumed in excess, of course, it can boost your efforts to lose weight.
Those were some fruits to avoid while on a diet. The thing you should pay attention to is the sugar content in the fruit and the amount of consumption. If consumed in the right amount and not in excess, balanced by consuming healthy low-calorie foods, there is certainly no problem consuming these fruits once in a while.
It’s also a good idea, you consume fresh fruit that is not dried fruit. Because there is dried fruit that contains a lot of added sugar during the manufacturing process. The addition of sugar can thwart your diet. For that, you have to consume fresh fruits.
