Benefits of Apples – Apple is a favorite fruit of many people. This red and green fruit has a sweet and savory taste. In addition, it turns out that this fruit has many benefits for the body and can ward off or prevent various types of diseases.
Apples are rich in nutrients, vitamins, and minerals which are good for maintaining a healthy body. People who like to eat this fruit are proven to be healthier and far from various diseases.
Potential Benefits Against Several Diseases
Apples have a good impact on the body from the skin to the flesh. You can feel your body getting healthier after consuming apples regularly. Apples are rich in antioxidants, flavonoids, and dietary fiber. These ingredients help reduce the risk of cancer, diabetes, and heart disease.
Therefore, to feel the benefits of apples, you are advised to consume at least two fruits every day.
1. Against Alzheimer’s
One of the benefits of apples is being able to fight Alzheimer’s which can interfere with one’s cognitive abilities. The content of quercetin in apples is a powerful antioxidant that protects brain cells from dementia in old age. In addition, apple juice also protects brain cells from oxidative stress associated with Alzheimer’s.
2. Stabilize Blood Sugar
Diabetes is caused by blood sugar that is too high. Consuming apples, its content slows down the digestion of food and the entry of glucose into the bloodstream.
3. Makes Lungs Better
Someone who regularly consumes this fruit makes his lungs better. The benefits of this apple fruit contain to improve lung function. In addition, vitamin C from the fruit can improve lung function.
4. Lowers the Risk of Stroke
It is said that one of the properties of apples is to reduce the risk of a person having a stroke. Someone who eats 200 grams of fruit rich in fiber, including apples, can reduce the risk of stroke by 32 percent. This fruit is also able to lower cholesterol and regulate blood pressure to remain normal which causes a stroke if it is disturbed.
5. Prevent Cancer
The benefit of other apples that are good for your body, namely preventing cancer from attacking the body. This fruit can prevent the growth of cancer, especially breast, lung, stomach, and colon cancer. In addition, someone who regularly consumes this fruit can also be protected from colon and stomach cancer.
6. Reducing the Risk of Heart Disease
Another benefit of apples is to reduce the risk of developing heart disease. Someone who regularly consumes this fruit can have a good impact on his heart. This happens because apples reduce congestion and inflammation in the walls of the arteries. The content of apples is also able to prevent cholesterol from accumulating in the lining of the blood vessel walls.
7. Helps Overcome Asthma
A large study found that those who ate the most apples had a lower risk of developing asthma. That’s because this fruit contains antioxidant and anti-inflammatory compounds that can help regulate the immune response and protect against asthma.
Side Effects of Eating Too Many Apples
Here are 3 side effects of eating too many apples.
1. Increase blood sugar
Apples contain carbohydrates, though not the simple kind of sugar that can spike blood sugar quickly. With healthy carbohydrates full of fiber and nutrients, apples are a great snack for your health.
However, consuming too many apples will prevent the body from burning fat, just as consuming too many carbohydrates will hinder weight loss. A medium-sized apple contains 25 carbohydrates, 5 of which are grams of fiber. Therefore, the net carb count for a medium-sized apple is 20. For those who are on a low-carb diet, eating lots of apples every day will make your carbohydrate intake exceed your weight loss limit so that you get the benefits of apples for the body.
Since apples are high in fiber, eating large amounts of them can cause unpleasant side effects, especially if you are not used to eating them in large quantities. According to the UC Davis Department of Nutrition, eating too much fiber quickly can cause bloating, gas, or diarrhea.
3. Increase calories
Apples contain calories and sugar, so they should be counted as part of your daily allowance to get the Benefits of Apples for the Body.
An average medium-sized apple has between 90 and 95 calories, so if you eat 10 medium-sized apples a day, your calorie intake will be 900 calories.
If you eat other foods besides apples, the calorie allocation for fruit alone is too much, so it will most likely hinder weight loss.