Benefits from Persimmons – The benefits of persimmon fruit are obtained thanks to the abundant nutritional content in it. This fruit, which has a unique taste and texture, is believed to be able to maintain heart health and reduce the risk of developing cancer.
Persimmon fruit or Diospyros kaki was first discovered in China more than thousands of years ago. This fruit has quite a unique appearance, which is orange like a tomato and has a sweet taste like honey. Although not as popular as other fruits, the benefits of persimmons should not be underestimated.
Nutritional Content in Persimmon Fruit
In persimmon fruit, there are many important nutrients needed by the body, such as:
- Vitamin A
- Vitamin C
In addition, persimmon fruit also contains a variety of antioxidants, such as flavonoids and tannins.
Persimmon fruit can be enjoyed in various ways, namely eaten directly, mixed into fruit salads, or processed into various kinds of dishes, such as juice, jam, or pudding.
Benefits of Persimmon Fruit for Health
With the diversity of nutritional content in it, it’s no wonder that persimmons provide many benefits for the health of the body. The following are some of the benefits of persimmons that are a pity to miss:
1. Maintain eye health
One persimmon contains more than half of your daily vitamin A requirement. In addition, persimmons are also rich in the antioxidants lutein and zeaxanthin. These two ingredients play an important role in maintaining eye health, sharpening vision, and preventing various types of eye diseases, such as macular degeneration.
2. Maintain heart health
The benefits of persimmon in maintaining heart health comes from the high content of antioxidant flavonoids and tannins. These antioxidants are known to lower cholesterol levels and blood pressure and reduce inflammation, so they are good for consumption to reduce the risk of developing heart disease.
3. Reducing the risk of getting cancer
In addition to reducing inflammation, antioxidants also play a role in preventing cell damage caused by free radicals. Chronic diseases can be triggered by free radicals, including cancer
The content of antioxidant beta carotene in persimmon inhibits the growth and spread of cancer cells. Especially lung cancer and colon cancer.
4. Maintain brain health
Persimmon fruit contains the antioxidant fisetin which is useful for maintaining brain health. The fisetin compound can improve long-term memory, prevent nerve damage, and prevent cognitive decline due to the effects of aging.
Not only that, fisetin is known to reduce brain damage caused by strokes. Fisetin can also increase levels of the hormone serotonin in the body so that it can reduce symptoms of depression.
There are many other persimmon benefits, such as helping to maintain the digestive system, encouraging the elimination of toxins from the body, and reducing the risk of diabetes. However, it should be noted that the various benefits of persimmon as mentioned above still require further evidence and research.
Although it rarely happens, persimmons can also cause allergies. Some of the allergic symptoms that may appear after eating persimmon are rashes, itching, vomiting, dizziness, and shortness of breath. Call your doctor immediately if you experience these allergy symptoms.
If you want to use persimmons to treat certain health conditions, or just want to ensure a safe consumption measure for your condition, you should first consult with your doctor to get the right advice.
How to Eat Persimmon Fruit
After knowing the extraordinary health benefits, we certainly want to eat this tomato-like fruit. How to eat persimmon correctly? Can we enjoy it directly?
Here’s how to eat persimmons that are correct and easy to do.
1. Immediately eaten
Persimmons can be eaten directly, especially when the fruit is ripe. You can immediately enjoy the fresh and sweet flesh of this fruit.
The trick is to cut it into several parts, then take the flesh with a spoon. The persimmon skin can be eaten, but if you don’t want to, you can just take the flesh using a spoon.
2. Made Toppings
If the size of the persimmon is larger than the tomato, then it can be cut into cubes. These small pieces of fruit certainly make it easier for us to eat them.
Pieces of persimmon fruit can be used as a topping for various types of food, from pudding, oatmeal, and cakes to yogurt. This sweet persimmon is very suitable for combined with a variety of foods.
3. Made Candies from Dried Persimmon Fruit
Dried persimmon can be processed into sweets. The raw material is hard persimmon fruit. Then this fruit can be hung until its shape is reduced and there is white powder around it.
4. Make Persimmon Fruit Jam
Persimmon jam might be a delicious type of jam. To make persimmon jam, find fruit that is slightly astringent and not overly ripe. Also mix other ingredients such as nutmeg, grated orange peel, and cinnamon.
The ingredients are then cooked in a pot until the persimmon melts and the texture becomes thick. You can spread this jam on bread, biscuits, or other foods. If you get persimmons that are still raw and sour, you should do the ripening process first so they are delicious to eat.