Benefits of Tomatoes Juice – The content contained in some fresh fruits and vegetables, it cannot be denied that they are effective and able to overcome various kinds of complaints. The Benefits of Tomatoes Juice for reproductive health and uterine fertility in women are actually very influential when we consume it regularly.
The content of lycopene in tomato juice provides many health benefits for the body. The benefits of drinking tomato juice are maintaining heart health, preventing cancer, and managing weight.
Thanks to the content of vitamins, and antioxidants, tomato juice not only provides nutrition to the body but also helps to beautify the skin, maintain body shape, and prevent cardiovascular diseases. Not only that, tomato juice is also believe to increase the fertility of our partners. The reason is, by regularly consuming fresh tomatoes, reproductive health will increase.
Tomatoes are also a fruit that can accelerate pregnancy. Tomatoes are very good for consumption by couples who are trying to get pregnant because they contain lycopene, which is an antioxidant that can increase fertility. Especially if consumed in the form of juice, it will provide benefits to increase male and female fertility. However, tomato juice only be consumed every 2 days.
Can be eat directly or made into juice, tomatoes do have a myriad of vitamins and benefits for the health of our bodies. Even though there are various types of tomatoes, red tomatoes are usually the favorite for some people to make juice.
The content that is consider to increase male fertility in tomatoes is lycopene, which is one of the carotenoid-forming substances. It is an antioxidant that gives tomatoes their bright color. These antioxidants can counteract free radicals which are usually form from consuming unhealthy foods. Over time, foods full of fat and calories can reduce sperm quality.
To increase male fertility, tomatoes cooked before consumption. The process of heating tomatoes, (even if only 15 minutes) can increase the concentration of lycopene in them so that levels increase up to 170 percent.
However, the benefits of tomatoes can still be obtain even if eaten raw, you know! Tomato juice is a drink that is believe to contain various kinds of good nutrients for the body such as vitamins, minerals, and high antioxidants.
Tomatoes are very rich in lycopene, which is a powerful antioxidant that is beneficial for health. Of course, there are also benefits of tomato juice that you can feel. Not only tomato juice as a drink, but canned tomato juice or paste is also consider to have no good nutritional value because it has been process and gets additives such as sodium, sugar, and preservatives.
Here are the Benefits of Tomatoes Juice for Health
1. Rejuvenate Skin
Not only consumed but the benefits of tomato juice can also be obtained by using it as a face mask. The content of vitamins and antioxidants in tomato juice can overcome facial skin problems such as acne, acne scars, and blackheads.
Tomato juice masks can also shrink skin pores and prevent excess oil production. Processing tomato juice as a mask is very easy, you know. Simply puree 1-2 medium-sized tomatoes without adding water and then apply evenly on the face.
Wait for 10-20 minutes, then rinse with clean water. We can also use ice water to make it fresher, besides that cold water can help close the pores of facial skin.
2 . Maintain Eye Health – Benefits of Tomatoes Juice
The next benefit of tomato juice is to protect vision health. This is because tomato juice has high levels of lutein.
In addition, the presence of vitamin A which functions as an antioxidant can also reduce oxidative stress in the center of the retina so that it is good for eye health and is able to maintain the ability to see as we age and slow down the occurrence of cataracts.
Sometimes we are often blurry and fireflies when we see. Because playing with too many gadgets and looking at computers in the office, makes our eyesight unclear. For that, regularly consume tomato juice and make sure your eye health is maintained.
3 . Pregnant Women ‘s Vitamins – Benefits of Tomatoes Juice
The synthetic form of folate is folic acid. These compounds are so important to meet before and during pregnancy to protect the baby from neural tube defects.
Although fulfillment of folic acid can be obtained by taking pregnancy supplements, there are several foods high in folate that can help meet the daily needs of pregnant women. One of them is tomatoes.
The benefits tomato juice can help the formation of glycogen in the liver which can keep us fresh and full of stamina. Appetite can also increase if you consume tomato juice, thanks to the mineral salts contained in tomatoes.
4 . Prevent Obesity – Benefits of Tomatoes Juice
As in the first point, the other benefits of tomato juice also help you lose weight and prevent obesity. By consuming tomato juice, you can get rich fiber and high nutrition in tomatoes, as well as filling.
The benefits tomato juice can stimulate the release of leptin (a satiety hormone) to prevent you from overeating or snacking. This of course can help you lose weight. In addition, tomato juice can also reduce the risk of cardiovascular disease and diabetes associated with obesity.
5 . Fertilizer Uterus
Tomato juice is very good for consumption by couples who are trying to get pregnant because it contains lycopene, which is an antioxidant that can increase fertility. Especially if consumed in the form of juice, it will provide benefits to increase male and female fertility.
6 . Lose Weight
Another benefit of tomato juice, which helps manage weight. Medical treatment for weight loss focuses on the need to reduce chronic inflammation, which may be a basic factor in managing weight.
Resistance to leptin is considered a major driver of weight gain in humans. But by reducing inflammation, leptin also helps control appetite and promote weight loss.
7 . Treating Heart Disease
As one of the exterminators of bad cholesterol in the body, tomato juice is also believed to neutralize homocysteine which can damage blood vessels and interfere with heart function.
Phytonutrients in tomato juice are also able to prevent blood clots, improve body health, and reduce the risk of heart attacks and strokes.
8 . Prevent Cancer – Benefits of Tomatoes Juice
Tomato juice contains lycopene which offers several chemopreventive effects, especially in prostate cancer. Chemopreventive is an effort to prevent, delay or fight the development of cancer cells with natural ingredients.
In addition, the carotenoids in tomato juice also offer protection against lung cancer. Not only lycopene but this effect has also been attribute to tomato alkaloids such as tomatidine. The efficacy of tomato juice consume every day is even believe to help fight breast cancer.
The side effects of tomatoes for health.
1. Allergies
There is a histamine content in tomatoes, this content causes skin rashes and allergies. Tomato allergy is characterized by swelling of the mouth, tongue, and face, sneezing, throat irritation, and others.
2. Stomach acid
Tomatoes contain malic acid and citric acid which can increase stomach acid levels. Consuming too many tomatoes can cause heartburn due to excess stomach acid production.
3. Joint pain
Eating too many tomatoes can cause joint swelling and pain. The reason is, tomatoes contain alkaloids, compounds that are responsible for building up calcium in the tissues resulting in inflammation. From now on you should consume tomatoes in moderation so as not to trigger health problems.
4. Kidney stones
Consumption of too many tomatoes can trigger the formation of kidney stones. Because tomatoes contain lots of calcium and oxalate. Both of these compounds are not easily removed from the body. So that it accumulates and triggers the formation of kidney stones.
