Water is essential to our overall health and well-being, and drinking enough of it is crucial for proper hydration and optimal bodily functions. While many people turn to fancy and expensive types of water to quench their thirst, there’s one type of water that often gets overlooked – white water. White water, also known as “living water” or “snow water,” is the purest form of water found in nature, and it has been praised for its many health benefits. In this article, we will explore the benefits of white water for the body and discuss why it might be worth considering as your go-to source of hydration.
What is this?
White water is not as trivial as many people think. Behind the simplicity of its appearance, water is not only useful for preventing body dehydration, but also has various other advantages.
Other types of drinks, such as soft drinks, are high in sugar and calories so they can increase your weight. Energy drinks are often chosen as a source of fluid and should also be considered because they contain sugar and caffeine. Similarly, when drinking packaged fruit juice, always pay attention to the product label first.
The Importance of Water
Water that is free of calories and sugar is the healthiest choice to keep the body hydrated while quenching thirst at any time. In addition, the benefits of drinking water have various functions for the body, including:
- Maintaining body fluid levels, so that the body does not experience disturbances in the function of digestion and absorption of food, circulation, and kidneys, and is important in maintaining a normal body temperature.
- Helps energize muscles and lubricate joints to keep them flexible. Fluid imbalance can trigger muscle fatigue.
- Helps control the body’s calorie intake. Drinking water is much better at preventing weight gain than high-calorie drinks.
- Maintain skin freshness.
- Protects the spinal cord and other sensitive tissues in the body.
What is the Normal Dosage to Avoid a Lack of Fluids?
Everyone’s fluid needs are different. On average, for adult women, it is recommended to drink about eight 200 ml glasses per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 200 ml glasses or a total of 2 liters per day.
Apart from drinks, food can also provide fluid intake to the body by about 20 percent. Fluids from food are mainly obtained from fruits and vegetables, such as spinach and watermelon which contain 90 percent water.
What you need to know, humans can lose fluids not only when urinating (BAK), but also when sweating, breathing, and defecating.
Some signs that can help you recognize that you are dehydrated include headaches, feeling low on energy, and dark or not as much urine as usual.
Pay Attention to Special Conditions
No less important, it is necessary to pay attention to some special conditions and activities that make the body need more water intake than usual, including:
- Exercising or being physically active.
- Have a fever, diarrhea, or vomiting.
- The weather is very hot.
- Pregnant and breastfeeding. Pregnant women are advised to consume about 2.3 liters of water a day, while women who are breastfeeding are advised to consume around 3.1 liters of water per day.
Drinking too much water, what is the impact on the body?
Drinking too much water can increase the risk of brain dysfunction or poisoning. Brain cells will swell and put pressure on the brain. Some of the symptoms you feel include confusion, drowsiness, and headaches. If the pressure increases, a person is at risk of developing a decreased heart rate or hypertension.
Sodium levels in the body will be affected if you drink too much water. Sodium is an important element to help maintain the balance of fluid entering and leaving cells. This causes a condition called hyponatremia.
When the level drops because the amount of water is too high, fluid will enter the cells. The fluid then triggers cell swelling, putting the sufferer at risk for seizures, coma, and even death. So, what are the symptoms that arise due to the impact of drinking too much water?
- Changes in urine color. Healthy urine will be bright yellow. If your urine turns clear or clear, it’s a sign that you’re drinking too much water.
- Frequently to the toilet. Frequent urination is a sign that you are drinking too much water. The average person only urinates 6-8 times a day.
- Fatigue or weakness. Too much water can cause the kidneys to work too hard because the kidneys have to get rid of excess fluid.
- Nausea or vomiting. In addition to nausea and vomiting, sufferers may experience diarrhea. This condition occurs when the kidneys are unable to remove excess fluid from the body.
- Weak muscles that cramp easily. If you drink too much water, electrolyte levels will drop, so the balance of the body will decrease. Muscle spasms and cramps can be caused due to low electrolyte levels in the body.
What is the normal dose of water so as not to be dehydrated in the body?
Everyone’s fluid needs are different. In adults, the recommended water consumption is approximately 2 liters or eight glasses of 230 ml per day. In addition to drinks, food can also provide fluid intake for the body which is about 20%. Fluids from food are mainly obtained from fruits and vegetables, such as spinach and watermelon which contain 90% water.
Conclusion
If all this time you are not aware of the benefits of drinking water, some tips can be done. Try to get used to drinking water every meal or while eating snacks. In addition, you can put a glass or bottle filled with drinking water on the table or bag that you carry with you every day. Thus, you will remember to consume it.
Alternatively, you can add flavor to plain water to make it taste better. One of them is by adding fruit slices such as in infused water drinks or by providing fresh fruit juices without additional sweeteners.
Adequate fluids are important for the body. One of the best sources comes from water with various benefits. Drink water as needed so that the body’s health condition remains optimal.
