Benefits of Pineapple Juice – Pineapple is known for its delicious and refreshing taste. What’s more, pineapple is also a versatile fruit that can be enjoyed in many ways. It can be consumed directly, made into juice, made from salad and chili sauce, and even added as a pizza topping.
Pineapple also contains many important vitamins and nutrients needed for a healthy body. Pineapple is also good for consumption for those of you who want to lose weight because this fruit is low in calories and free of fat.
Here are interesting facts for you to know about pineapples:
- In the wild, pineapple plants can survive and continue to produce fruit for up to 50 years.
- One pineapple plant can only produce one pineapple in one season.
- Hawaii produces about 1/3 of all the pineapples in the world.
- Almost all parts of the pineapple can be used in the production of vinegar and alcohol.
- Although in English pineapple is called “pineapple”, pineapple is not an apple or a pine. Pineapple belongs to the group of berries.
Pineapple Fruit Content
The two main ingredients of pineapple are vitamin C and manganese. Vitamin C is very good for growth, development, and the immune system, and helps the absorption of iron. Meanwhile, manganese is a natural mineral that helps growth, maintains metabolic health, and has antioxidant properties.
The following is the nutritional content contained in 165 grams (g) of pineapple:
- Calories: 82.5
- Fat: 1.7 g
- Protein: 1 g
- Carbs: 21.6 g
- Fiber: 2.3 g
- Vitamin C: 131% Nutritional Adequacy Rate (RDA)
- Manganese: 76% RDA
- Vitamin B6: 9% RDA
- Copper: 9% RDA
- Thiamine: 9% RDA
- Folate: 7% RDA
- Potassium: 5% RDA
- Magnesium: 5% RDA
- Niacin: 4% RDA
- Pantothenic acid: 4% RDA
- Riboflavin: 3% RDA
- Iron: 3% RDA
- Vitamin A
- Vitamin K
- Phosphor
- Zinc
- Calcium
Benefits
1. Boost the Immune System
Pineapple is a fruit that is rich in vitamin C. Pineapple even contains vitamin C as much as half of the daily recommended value for adults. In addition to maintaining the immune system, our bodies also need sufficient vitamin C to fight cell damage and prevent joint pain and heart disease.
2. Helps Reduce Cancer Risk
Several studies have shown that pineapple and its compounds can lower the risk of cancer. This is because the compounds in pineapple can minimize oxidative stress and reduce inflammation. One such compound is a group of digestive enzymes called bromelain. A study has shown that bromelain suppresses the growth of breast cancer cells and stimulates cell death. Other studies have shown that bromelain suppresses cancers in the skin, bile ducts, gastric system, and colon.
3. Lowers Blood Pressure
Among other vitamins and minerals, pineapple contains a lot of potassium. Potassium is a powerful natural vasodilator that can relieve tension in blood vessels and increase blood circulation to various parts of the body. When your blood vessels relax, your blood pressure will decrease and your blood flow will be less restricted. Therefore, pineapple can help prevent conditions like stroke and atherosclerosis.
4. Treating Coughs and Colds
Thanks to the anti-inflammatory compound bromelain and very high vitamin C, pineapple can be a great remedy for treating severe colds and coughs. Bromelain is also known to reduce swelling and breathing problems. The enzymes contained in pineapple can reduce inflammation and clear excess mucus in the respiratory system. Buying fresh fruits is now more practical, let’s find them at the cheapest prices here!
5. Helps Mental Health
Pineapple is rich in the amino acid tryptophan, which the body uses to produce serotonin (the happy hormone). Getting enough amino acids, along with other nutrients like B vitamins is essential for keeping the nervous system active and smooth. So that the body gets enough energy and positive mood hormones.
6. Strengthens Bones
In addition to containing a lot of vitamin C, pineapple also contains a lot of manganese which can strengthen bones and connective tissue. A study also showed that manganese helps prevent osteoporosis in postmenopausal women. One cup of fresh pineapple juice contains more than 70% of the daily required manganese. Consumption of pineapple regularly can keep the body strong.
7. Speeds Up Recovery After Surgery and Strenuous Exercise
Eating pineapples can reduce the time it takes to recover from surgery or exercise. This is largely due to the anti-inflammatory properties of bromelain contained in pineapple. Some research shows that bromelain can reduce inflammation, swelling, bruising, and pain that often occurs after surgery. Bromelain is also believed to speed up the recovery of damage caused by strenuous exercise by reducing inflammation around damaged muscle tissue.
8. Improves Intestinal and Digestive Health
Pineapple has been shown to relieve inflammatory bowel disease by reducing intestinal inflammation and preventing diarrhea. In addition, pineapple fruit can also help the intestines in digesting protein-rich foods such as steak better.
9. Maintain Eye Health
Due to its high levels of antioxidants and vitamin C, pineapple can reduce the risk of macular degeneration, an eye disease that causes vision loss. In addition, pineapple also contains a lot of beta-carotene which is an important element needed to maintain eye health.
10. Relieves Nausea
A glass of pineapple juice can help overcome morning sickness in pregnant women. Also, if you have motion sickness, you can drink a few glasses of pineapple juice before heading to the airport or before going on a long bus trip.
11. Prevents Hair Loss and Thickens Hair
The antioxidant properties of vitamin C are very effective against free radicals that damage hair growth. Applying pineapple extract to the scalp is known to provide
12. Relieves Inflammation
Pineapple juice contains bromelain, an enzyme that can help reduce inflammation caused by trauma, injury, surgery, rheumatoid arthritis, or osteoarthritis. However, more research is needed to prove its effectiveness.
13. Boost Immunity
The results of several studies show pineapple juice can boost the immune system. In addition, pineapple juice can help increase the effectiveness of antibiotics.
14. Improve Heart Health
Several research results show that the bromelain content in pineapple can improve heart health.
15. Counteract Free Radicals
Pineapple has antioxidant properties that can help ward off free radicals that cause chronic disease.
16. Reduce Asthma Symptoms
The content of bromelain and vitamin C can help relieve asthma symptoms.
