Benefits from Cabbage – Cabbage is a vegetable that is often used as a salad. Rich in antioxidants, this cabbage benefits health. Who does not know cabbage? Yes, this one vegetable is indeed popular. Generally, cabbage is used as a salad or a mixture of soup, stir-fried, or fried rice. Cabbage has a sweet taste and is also crunchy. Cabbage is easy to find in traditional markets to modern markets.
The price of cabbage is also quite affordable. Cabbage is a vegetable that is rich in vitamins and nutrients. One cabbage contains vitamins C, B6, and K, calcium folate, potassium, manganese, and magnesium. Not only that, in 90 grams of cabbage there are 3 grams of fiber. The high fiber content in this vegetable will make the stomach feel full longer.
Types of Cabbage
Consuming fruits and vegetables of all kinds is associated with a reduced risk of many adverse health conditions. Many studies show that eating lots of cabbage lowers the risk of diabetes, obesity, heart disease, and overall death.
The following types of cabbage are interesting to know:
- Green cabbage.
- Danish ball head cabbage.
- Cannonball cabbage.
- Gonzales Cabbage.
- Savoy cabbage.
- Red cabbage.
- Dutch white cabbage.
- Parallel cabbage.
- Napa cabbage.
- Bok Choy.
- kale.
- Tuscan cabbage.
- King cabbage.
- Portuguese cabbage.
Benefits from Cabbage
Cabbage provides many good benefits for health when consumed regularly and not in excess.
Here are the benefits of cabbage for health
1. Maintain Heart Health
This pale-colored vegetable contains polyphenols that are beneficial for reducing the risk of cardiovascular disease. In addition, cabbage is also able to control cholesterol levels in the blood. Drinking 100 ml of cabbage juice regularly can lower cholesterol.
2. Smooth Digestion
Cabbage is a vegetable that is rich in fiber. The fiber content is useful for a healthy and smooth digestive system.
3. Skin Health
Cabbage contains vitamin C which helps the formation of collagen which makes the skin healthier and more supple.
4. Prevent Cataracts
The content of beta carotene in cabbage is useful for maintaining eye health and preventing the formation of cataracts.
5. Controlling Blood Sugar
Launching a book entitled Smart Choosing Vegetables, cabbage contains sulfur which acts to inhibit the absorption of sugar in the body. This indicates that cabbage is good for people with diabetes mellitus.
6. Strengthen Bones
Cabbage contains calcium, magnesium, and potassium which are good for bone health. Regular consumption of cabbage can reduce the risk of brittle bones.
7. Controls Blood Pressure
Cabbage contains flavonoids which are good for controlling blood pressure.
8. Lose Weight
Are you on a diet program? Cabbage is good for you to consume regularly. Because cabbage is classified as a vegetable that is low in calories and high in fiber. Just so you know, in 90 grams of cabbage there are 3 grams of fiber. This will make you feel full longer.
Cabbage Side Effects
1. Hypoglycemia
Cabbage has a low glycemic index which helps regulate high blood sugar levels. However, it can be dangerous to eat a lot of cabbage just to get the benefits quickly.
This will suddenly lower blood sugar levels. For this reason, it is necessary to be careful if you are taking drugs related to blood sugar levels.
2. Flatulence
The fiber content in cabbage is good for digestion, but consuming too much of this vegetable can cause flatulence.
This effect is due to raffinose, a non-digestible sugar. In small quantities it is harmless.
However, large amounts cause flatulence which can lead to further consequences in the body such as belching, abdominal discomfort, chest pain, and bloating.
3. Fatigue
Cabbage is the most sought-after choice when someone is on a diet because it has a very low-calorie content.
Without the minimum required calories, a person will experience intense fatigue and make the body less alert and unfit for work.
4. Interference with Drugs
Cabbage may interact badly with blood-thinning medications because it contains high amounts of vitamin K.
According to the University Of Maryland Medical Center, in a normal diet, 2 cups of cabbage have 53 micrograms of Vitamin K and the body needs 90 micrograms for women and 120 micrograms for men.
So, if consumed in excess will be bad for the body. What’s more, if you are already on blood-thinning medication, consult your doctor before consuming cabbage.
6. Heart Problems
If you are on a strict diet consisting mostly of cabbage, then it is worth rethinking as your calorie intake will drop below 800 calories. In addition, cabbage can pose a danger to the heart, especially if you already have a history of heart disease.
