Pros and Cons of a Vegetarian Diet

Pros and Cons of a Vegetarian Diet – Whatever diet is chosen, there will be advantages and disadvantages, including the vegetarian diet. Surely there will be some advantages and disadvantages to a vegetarian diet that you should know before starting one.

It can be said that eating a vegetarian diet is one of the best solutions for managing a healthy diet. Especially if you want to lose weight, of course, a vegetarian diet is one of the choices.

Not consuming various kinds of animal products, such as meat, can also help you lose weight. However, so that your daily nutritional needs are still met while on a vegetarian diet, there are ways to do it right.


Most people will choose not to consume meat and replace it with a vegetarian diet. because the intended diet is to lose weight by having good health qualities.

For a vegetarian diet alone, it’s good to give goodness to your body. for example, in preventing heart disease, lowering cholesterol levels, reducing the risk of high blood pressure, and most importantly, helping to lose weight.

In general, the vegetarian diet itself is a diet that only focuses on consuming whole grains, fruit, nuts, and vegetables without the addition of animal meat, so it only focuses on food sources from plants. Other types of vegetarian food made from animal products can be vegetarian, but not all.

The following are some of the advantages of a vegetarian diet that you must know before starting. Listen and pay attention!

1. Can Help Prevent Degenerative Diseases

Running a vegetarian diet means, of course, not consuming foods that contain a lot of fat, one of which is reducing or not even consuming animal meat. It’s good because saturated fat is certainly not good.

This effort is a good step so that the body can avoid the risk of chronic diseases. Examples are cancer, diabetes, heart disease, and several other degenerative diseases.

2. Can Help Lose Weight

A vegetarian diet is a diet that focuses on plant-based foods that tend to be good for weight loss. Therefore, if you want to lose weight, you should try to follow a vegetarian diet at home.

The reason is that fats derived from vegetables are lower than those from animals. Despite the fat content, fat from vegetable sources is not saturated. As a result, it may reduce the amount of energy in the body.

Therefore, if you are on a vegetarian diet while carrying out field activities that require a lot of energy, your weight will decrease even more.


Because of the fat content in foods derived from unsaturated vegetable sources, following a vegetarian diet is thought to be better and more effective in weight loss. in contrast to food from animal sources, which contains more fat.

Nevertheless, the name of a diet will still have drawbacks or negative impacts that might occur if you follow a vegetarian diet. Indeed, a vegetarian diet is a good way to increase nutrient requirements and reduce fat content.

It turns out that you also have to be aware of this, especially if you only consume food that comes from plants. because you may lack other nutrients that cannot be obtained from vegetables. An example is a deficiency of vitamin B12, vitamin D, iron, and others.

The following are some reviews of the drawbacks of the vegetarian diet that you should know about.

1. Vulnerable to Anemia

In meeting nutritional needs every day, you must consume food according to the recommendations, namely 4 healthy and 5 perfect, or consume it in a balanced way. However, a vegetarian diet also has a negative impact in that one can experience deficiencies of iron, folic acid, vitamin B12, and zinc. If you lack these nutrients, then you can get anemia.

2. Not Easy to Absorb Calcium

The vegetarian diet is identical to the focus on consuming only plant-based foods. So if you do it for a long time, you might experience interference with calcium absorption.

This risk can arise because there are levels of oxalic acid and also phytic acid in the bones, and this can be due to consuming food from plant sources. If you follow a vegetarian diet, then you only need 0.8 grams of calcium per day. That’s the reason why it can increase the risk of rapid bone loss.

Thus the article about the Pros and Cons of a Vegetarian Diet, I hope this is useful.

Pros and Cons of a Vegetarian Diet
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