Vegetables That Help You Lose Weight – Vegetables contain many important nutrients that make them the perfect food to eat while on a diet. Here are the types of vegetables that help you lose weight.
Various types of vegetables, especially green vegetables, are very low in calories and carbohydrates but rich in fiber.
Vegetables are also very high in vitamins, antioxidants, minerals, and calcium, which are not only great for your diet but also optimize your overall health.
Vegetables That Help Lose Weight
1. Broccoli
Broccoli is a type of green vegetable that is great for weight loss because it is very low in calories.
In addition, broccoli also contains fiber and other micronutrients that support weight loss, while the phytochemicals in broccoli have the potential to break down fat.
2. Spinach
Spinach is a low-calorie vegetable that is beneficial for weight loss. These green vegetables are an excellent source of dietary fiber, which increases satiety and nourishes the digestive tract.
A diabetes expert from Toronto Shahzadi Devje, RD, CDE, MSc also said that spinach is good for losing weight, maintaining body fitness, and maintaining general health.
“Spinach is very low in calories but packed with nutrients and can be used in all kinds of recipes,” says Dave, citing FoodNetwork.
3. Asparagus
The next vegetable that helps you lose weight is asparagus. This vegetable is often found in various low-calorie diet menus because it tastes sweet and has a crunchy texture.
Not only that, asparagus is very high in insoluble fiber, which helps promote regular bowel movements and maintains digestive health, citing Healthline.
4. Siamese pumpkin
This plant another name jipang is a gourd plant that is often included in Indonesian cuisine mixes. Besides being easy to process into a variety of delicious foods, chayote is also rich in nutrients such as vitamins, minerals, and fiber.
The content of calories, fat, carbohydrates, and low sodium but still dense in nutrients also makes chayote a vegetable that is suitable for consumption when on a diet.
Referring to Healthline, a whole squash equal to 203 grams contains 39 calories and 4 grams of fiber. The fiber in the chayote makes you feel full quickly and full longer.
5. Cauliflower
Cauliflower is efficacious for helping you lose weight because it is low in calories. A cup of cauliflower contains only 25 calories, so you can eat a lot of it without fear of gaining weight.
Cauliflower is fat-free, low in sodium, and also cholesterol free. It can also be processed as a substitute for high-calorie foods, such as rice.
Additionally, cauliflower is a good source of fiber and contains 92 percent water, thereby increasing feelings of fullness and accelerating weight loss.
Vegetables contain many important nutrients that make them the perfect food to eat while on a diet. Here are 13 kinds of vegetables that help you lose weight.
Various types of vegetables, especially green vegetables, are very low in calories and carbohydrates but rich in fiber.
Vegetables are also very high in vitamins, antioxidants, minerals, and calcium, which are not only great for your diet but also optimize your overall health.
6. Brussels sprouts
This vegetable, which is still closely related to cauliflower, contains phytonutrient components that help burn belly fat, so it is the right choice to be a nutritious choice in your diet.
Brussels sprouts are also rich in fiber, vitamins, minerals, and antioxidants that have the potential to reduce cancer risk, reduce inflammation and improve blood sugar control.
7. Mustard greens
Green mustard or caisim is a very good source of calcium, iron, and vitamins A and C to boost the immune system while protecting the body from cell damage.
This green leafy vegetable is also high in fiber which is beneficial for digestion and is good for consumption during a diet.
8. Kale
Kale is a vegetable that is very low in calories but can still help you feel full due to its high water content.
Like other green leafy vegetables, kale is fat-free and contains few calories. In addition, kale also contains vitamins A, K, C, and B6, calcium, potassium, and magnesium which the body needs.
9. Peppers
Is a versatile vegetable that can be included in your daily diet. Paprika is low in calories and very rich in minerals, antioxidants, and a good source of fiber to reduce belly fat.
Paprika also contains high vitamin C which can help prevent stress hormones in the body.
10. Watercress
This small leafy green vegetable is low in calories but very dense in nutrients. 34 grams of watercress contains only 4 calories but provides several important nutrients such as fiber, vitamins A, C, and K, calcium, and manganese.
The high antioxidant content in watercress is also reported to reduce the risk of chronic diseases related to oxidative stress, such as diabetes, cancer, and cardiovascular disease.
If you’re trying to lose weight, adding these superfood vegetables is worth a try.
11. Seaweed
Seaweed contains micronutrients such as iodine, iron, calcium, and magnesium. Which can improve health, protect against disease, and increase the success of diet programs.
Eating seaweed regularly is said to help reduce weight. In addition, the fucoidan in seaweed can promote fat breakdown, citing Healthline.
12. Mushrooms
Are loaded with antioxidants and other important nutrients such as minerals, vitamins, and fiber. Mushrooms are also easy to process into a variety of delicious dishes. But can still be eaten while on a diet.
Mushrooms are also low in calories but high in water, and are an excellent source of vitamin D. According to research, low levels of vitamin D can increase the risk of obesity and belly fat.
13. Cucumber
Low in calories and rich in water content make cucumber a vegetable that helps you lose weight. Some people even apply the cucumber diet because it is considered effective in losing weight quickly and effectively. Up to 7 kilograms in a week.
