A diet with Fruits Vegetables and Meat – A vegetable and fruit diet for weight loss will be useless if you don’t know what types of vegetables and fruit can be consumed while on a diet. You can lose weight by consuming healthy foods that have a balanced nutritional content.
Many types of vegetables and fruit can be consumed to lose weight quickly. Well, below are various types of vegetables and fruit that you can consume while on a diet.
A diet of Fruits, Vegetables, and Meat
To lose weight, it’s not just regular exercise, of course, it must be balanced with the consumption of healthy vegetables and fruits as follows.
1. Green vegetables
Eating lots of vegetables is the safest way to lose weight. Green vegetables such as broccoli, spinach, and kale are low in carbohydrates and calories. However, the fiber content in these vegetables is high enough to keep you full longer.
That’s why you can fill your dinner plate with a variety of green vegetables without worrying about getting fat. Green vegetables are also rich in the mineral calcium which has been proven to help the process of burning fat in the body.
2. Avocado
Unlike most fruits, avocados are low in carbohydrates and healthy fats. Because, this one fruit contains monounsaturated oleic acid, which is the type of fat that can be found in olive oil. This fruit can also reduce the desire to eat by up to 40% for 3 hours.
In addition, the fiber and water content in avocados can also make you feel full longer. This has been proven through research in the Nutrition Journal. This study revealed that adding half an avocado at lunch can increase feelings of fullness by up to 26%.
3. Boiled potatoes
Known as a substitute for rice, it turns out that potatoes can also be a food that can lose weight. Potatoes are a source of carbohydrates that you can use when on a diet. Potatoes for the diet were once ranked first on the satiety index.
The satiety index is an index that is an indicator of how much a portion of food can fill you up. Because you are on a diet, it is better to consume boiled potatoes only. Boiled potatoes have a lot of resistant starch that can help you lose weight.
4. Mushrooms
Having a delicious taste makes mushrooms always loved by people who are on a diet. Mushrooms are rich in protein, now many restaurants provide side dishes of various processed mushrooms, even to the point of looking like beef.
Since ancient times, mushrooms have been a vegetable for weight loss that can manage sugar levels in the body. As already discussed, mushrooms are high in protein so they can increase the body’s metabolism. The better the metabolic process, the more optimal the fat-burning process will be.
5. Cauliflower
Just like broccoli, the vegetables for the next diet are cauliflower which you can also consume to lose weight. The content in cauliflower, namely the phytonutrient sulforaphane, can help digestion.
In addition, cauliflower is also rich in vitamin C and a source of folic acid. Both of these substances are very good for the health of the body, even when you are not on a diet.
6. Pumpkin
Including vegetables, pumpkin is a type of vegetable that is high in fiber and low in calories. So pumpkin is the right choice for a daily menu because you can feel full longer. To consume pumpkin, you can mix it into salads or process it into juice.
7. Carrots
It seems that we all know that carrots are a vegetable that has a million benefits for the eyes. It turns out that carrots are also included in the list of vegetables for a diet that is proven to be very effective. Carrots are low in calories and high in fiber so they are suitable for you to consume during the diet process.
8. Asparagus
The next vegetable that can help you lose weight is asparagus. The content of asparagine in asparagus can have an impact on body cells and can quickly burn all the fat in your body easily. You can consume asparagus by steaming or mixing it into cream soup.
9. Apples
It’s no longer a secret that apples have a myriad of health benefits, including being able to help you lose weight. Consuming apples before meals can reduce hunger. This can happen because apples contain pectin, which is a water-soluble fiber that keeps the body full longer.
10. Pears
Pears have quite a lot of fiber so they can help digestion and send signals to the brain if you have eaten something. Just like apples, this one fruit can also suppress excess hunger when you consume it before eating.
This vegetable and fruit diet is indeed easy to find and also the presentation is not complicated. Even so, that doesn’t mean you can consume these vegetables and fruit in large portions for faster diet goals.
