Benefits of Lemon Cucumber – The culinary and health benefits of cucumber and lemon are no secret. There are already many people who regularly consume both every day because they are sure of their benefits. Scientifically, drinking cucumber water mixed with lemon has also been proven to be healthy.
Lemon and cucumber each have been shown to have many health benefits. Lime is rich in vitamin C, which boosts the immune system. Cucumbers are packed with antioxidants and electrolytes that keep the body well-hydrated.
The benefits of lemon and cucumber-infused water can be felt by people who consume them regularly. Moreover, the benefits of lemon and cucumber-infused water are a mixture of water with lemon, cucumber, spices, and water.
Benefits of Lemon Infused Water
Here are the benefits of lemon and cucumber-infused water:
1. Helps Lose Weight
Water can help you lose weight, and this also applies to the benefits of lemon and cucumber-infused water. Water has been shown to temporarily increase the metabolic rate, allowing the body to burn more calories.
Studies have shown that drinking half a liter of water can increase your metabolic rate by up to 30% for about an hour.
2. Improves Digestive Health
Hydration is important for digestive health and maintaining regular bowel movements. Chronic dehydration can cause constipation, which can lead to bloating.
The benefits of drinking lots of water, which can help food pass through the intestines smoothly and prevent constipation, are also suspected.
3. Improves Mood and Energy Levels
Studies have shown that a dehydration level of around 1% can significantly lower mood, reduce attention span, and cause headaches.
One study looked at adults who consumed less than 1.2 liters of water per day. When they increased their water intake to 2.5 liters per day, they were happier, had more energy, and felt calmer.
Benefits of Cucumber Infused Water
Apart from the benefits of lemon and cucumber-infused water, you can also take advantage of cucumber-infused water. Cucumber contains antioxidants as well as vitamins A, C, and B1 and various other ingredients. Besides being good for skin health, cucumber is also good for health and body immunity.
1. Contains Anti-Tumor Substances
Many people don’t know that the benefits of cucumber-infused water can inhibit the growth of cancer cells. Some types of cancer that can be inhibited by cucumbers are breast cancer, prostate cancer, uterine cancer, and ovarian cancer. This is because cucumber contains anti-tumor substances.
2. Kidney Health
Cucumber contains potassium, fluorine, and silicon, which can help the kidneys work. Some of these substances are also able to get rid of the rest of the body’s metabolism and help the kidneys get rid of fat in the body
3. Removing Toxins from the Body
The next benefit of cucumber-infused water is that it can remove toxins from the body. When you consume cucumbers that contain lots of water, it will encourage the production of urine, which also removes toxins from the body’s metabolism.
So what if the two are mixed?
Of course, the benefits will be richer and more nutritious for the body. The following are the benefits of consuming lemons and cucumbers that you will get if you consume them regularly.
How to Lose Weight with a Cucumber and Lemon Water Detox
When trying to lose weight, most of us often forget the importance of detoxifying the body. When choosing a detox diet, one should choose one that is not only specifically designed for weight loss but is also quite healthy. One classic detox option is cucumber and lemon water. Both cucumber and lemon are full of health-beneficial properties.
According to the book “Healing Foods” by DK Publishing House, this attractive composition from a member of the pumpkin family is packed with bioavailable (easily absorbed) minerals, vitamins, and electrolytes, making it the ideal way to boost your daily nutrition.
Cucumber also contains phytoestrogens and digestive enzymes that are beneficial for the intestines. This fruit is known as a classic cooling food, helping to balance the body’s air on hot days. Cucumber and lemon water help provide antioxidants, which are essential for the efficient functioning of the body.
“Lemons improve digestion and have alkaline and detoxifying properties.” “They are natural diuretics and can help reduce swelling, inflammation, and edema (water retention),” notes the book “Healing Foods.”
Good digestion is linked to healthy weight loss. Drinking cucumber lemon water once a day in the morning can do wonders for your weight loss. All you need to do is take a lemon and a cucumber and slice them evenly.
Make sure you slice it thickly to maintain optimal flavor. Add cucumber slices and lemon wedges to a glass and pour water into it. Let it stand for a while for the flavors to infuse.
You can drink this detox drink in the morning or even take it to work and sip it throughout the day. To increase its nutritional value, you can also add other healing herbs and spices, such as fennel, black pepper, and mint.
You can make this classic detox drink a part of your weight-loss diet and see the fast weight-loss results for yourself.
How to Make
After discussing the benefits of lemon and cucumber-infused water, you can already follow the method of preparation, as follows:
- Prepare 2 lemons, and wash thoroughly
- Slice the lemon into pieces, and remove the seeds.
- Prepare 1 liter of boiled water
- Put the whole lemon piece in the water.
- You can add cucumber slices, mint leaves, or other fruit to taste.
- Set aside the lemon water for at least 1 hour and up to 4 hours. You can put it in the refrigerator to make it fresher.
- After 1 hour, the infusing water will taste sour, which means the infusing water is ready to drink.
Removing the Bitter Taste of Lemon Infused Water
It’s not uncommon for you to feel a bitter taste when you consume lemon-infused water, usually, the bitter taste from the fruit’s skin is still left behind. To get the benefits of lemon and cucumber-infused water with a taste that you prefer, make sure you soak the lemons for no more than 4 hours to avoid the bitterness from the peels being transferred to the water.
Make sure you don’t leave the lemon slices in the water for too long. Also, be sure to remove all seeds before adding them to the water. The bitter taste usually comes from the lemon peel and especially from the seeds in the lemon. After 4 hours, discard the lemon wedges. You can freeze lemon slices and water into ice cubes to enjoy a stronger lemon taste.