How to be skinny – Many people crave an ideal body weight without exercising. Sometimes they are willing to try various ways to lose weight, ranging from natural ones to liposuction and taking diet drugs.
However, the last two methods are dangerous for the body’s health. If you don’t have time to exercise every day, you can lose weight in other ways.
However, losing weight cannot be done haphazardly, because it is feared that it can cause other problems in the body.
Losing weight naturally is the safest and easiest way to do it. Naturally, you don’t need to worry about harmful side effects on your body’s health.
Usually, for those who implement a diet program, exercising is a powerful way to get rid of fat or calories through sweat. But it turns out that losing weight can be achieved even if you don’t have time to do regular physical exercise.
The ideal way to lose weight is to maintain a diet and exercise regularly. However, how to be skinny without exercise doesn’t mean it’s impossible to do, here’s how.
The ideal way to lose weight is to maintain a diet and exercise regularly. Not everyone can take the time to exercise to get the ideal body weight.
However, how to slim without exercise does not mean it is impossible to do. The reason is now there are several methods of losing weight or diets that can be an option for those who can’t exercise.
How to
1. Measuring Body Mass Index
Before starting a healthy lifestyle, you should first calculate your body mass index (BMI). The body mass index is used to determine whether the body is deficient, overweight, or within the ideal weight range.
By determining BMI, one can find out how much weight one has to lose to reach the ideal body weight. For example, people who are in the obese range need to lose between 5 and 10% of their initial weight.
After knowing your body mass index, then you can design a diet that is suitable for slimming your body.
2. Don’t Skip Breakfast
One of the most important ways to lose weight is not to skip breakfast. A breakfast menu with balanced nutrition will give your body the energy it needs to get through the day.
As a result of not having breakfast, a person may start the day with empty energy. As a result, the desire to snack during the day or night increases.
Try to have a breakfast with a high intake of protein and complex carbohydrates, such as:
- Egg
- Red rice
- Wholemeal toast with peanut or avocado butter
- Unsweetened plain yogurt with berries.
3. Chew food slowly
How quickly a person chews food can affect that person’s weight. Several studies have shown that people who eat fast have a greater potential to gain weight than people who eat slowly.
To get used to eating slower, you can start by counting each bite while chewing food. This method is considered the easiest way to increase satiety, so you eat less.
4. Adding Protein Intake in Every Meal Portion
One of the most effective ways to lose weight without exercise is to increase your protein intake. Eating more protein has been shown to promote weight loss and prevent weight gain, even without exercise. Protein allows a person to control appetite and provide a longer full effect. Therefore, fulfill your protein intake by consuming foods high in protein, such as tofu, eggs, chicken breast, fish, dairy products, nuts, and lean meat.
5. Consume More Fiber Intake
Just like protein, fiber is also an important nutrient that can help you lose weight. Fiber can increase satiety, help absorb nutrients, and slow stomach emptying. Fiber intake can be obtained from a variety of food choices that are easy to find, such as nuts, whole grain cereals, fruits, and vegetables.
6. Sufficient Fluid Needs by Drinking Water
Drinking enough water is also essential as part of how to lose weight without exercise. This habit can help you lose weight, especially if you drink water before eating because it can have a fuller effect faster.
7. Eat food in small portions
Large eating proportions can encourage people to eat more and are at risk of experiencing increased body weight and obesity. On the other hand, serving smaller portions of your food can help a person eat fewer calories and reduce body weight. In addition, avoid the habit of eating while watching TV, because it can trigger overeating.
8. Adequate Sleep Time
The slimming way without exercise that you also can’t miss is getting enough sleep at night, which is around 7-9 hours for adults. This is because lack of sleep coupled with severe stress can cause an imbalance in appetite-regulating hormones, which can encourage a person to eat more.
9. Be wary of eating when stressed
The phenomenon of eating when stressed or emotional eating can thwart the way to lose weight that has been done. This phenomenon turns out to often occurs in people who feel frustrated because their diet program is not producing results.
If this happens, consider managing the stress with meditation or hypnosis. Although not reducing weight directly. Managing stress at least helps to adapt to the diet program that is being undertaken.
10. Intermittent Fasting
Fasting, or intermittent fasting, can be a way to lose weight. Intermittent fasting is a short-term method of fasting for 16 hours and eating for only 8 hours each day.
This method, if done consistently, encourages a person to consume fewer calories and lose weight.
Several studies have shown intermittent fasting, which lasts up to 24 weeks, helps weight loss in overweight people.
11. Balancing Bacteria in the Intestine
The human gut harbors a large number and variety of microorganisms, including some 37 trillion bacteria. This is called the gut microbiota. Everyone has different varieties and amounts of bacteria in their intestines. To balance the bacteria in the intestine, you can eat foods rich in probiotics. These foods stimulate the growth and activity of several good bacteria that help control weight. The choices of probiotic foods are yogurt, tofu, and tempeh.
12. Don’t keep unhealthy food in plain sight
Storing unhealthy foods in plain sight can increase hunger and lead to more eating. This is also related to weight gain.
So, try to keep unhealthy food away from our eyes, for example in a cupboard. Meanwhile, put healthy food in a place that is easy to see, for example, on the dinner table or the front of the refrigerator.
13. Reducing Sweet Drinks
Consuming a lot of sugary drinks is associated with an increased risk of several diseases. Unfortunately, this is often ignored or even not realized because calories in liquids do not make us complete like food.
Avoiding sugary drinks can have long-term health benefits, including if you’re looking for ways to lose weight without exercise. Some healthy drinks can be an option, such as water, coffee, and green tea. However, when consuming coffee and green tea, make sure not to use added sugar.
Naturally Way Without Exercise
1. Avoid Consuming Fast Food (Junkfood)
Fast food or junk food is becoming a trend in the current era. But this one dish is not good for the health of the body; it will accumulate fatter.
You must avoid fast food if you want to lose weight effectively. Why is that? Junk food contains high MSG which can increase weight drastically.
Instead, you can choose foods that contain protein, such as eggs, chicken, and fish.
2. Drink Lime Water
Drinking lime juice with a glass of warm water is believed to be able to lose weight practically. The reason is, lime contains many nutrients, such as vitamin C, calcium, phosphorus, vitamin B1, carbohydrates, fat, water, and iron.
Diets using lime should be done regularly and consistently. You can drink three glasses daily, namely in the morning, afternoon, and before bed.
This lime juice can detoxify all the dirt and toxins in the body after waking up with regular bowel movements every morning.
Before drinking this concoction, you must ensure you don’t have stomach problems, such as stomach acid or stomach ulcers.
3. Drink plenty of water
Water is indeed a source of goodness in life. Besides being good for body health, water is known to be effective for losing weight. At least you have to drink about 1.8 liters or 8-10 glasses of water per day.
Water is rich in benefits, such as improving kidney performance, removing toxins from the body, making the skin look bright, and many other functions.
4. Increase consumption of fruits and vegetables
Someone who feels overweight should consume vegetables and fruits regularly. Both contain high fiber. That is the reason vegetables and fruit are powerful for losing weight naturally.
By consuming fibrous foods, you can not only lose weight. However, you can also slow down the absorption of sugar, help detoxify the body, and cleanse the digestive tract.
The benefits of fiber-rich foods include:
- Helps the detoxification process in the body
- Help lose weight
- Lowering high cholesterol
- Cleanses the digestive tract
- Protects the body from colon diseases
- Avoid fatty deposits in blood vessels
- Control blood sugar
- Slows the absorption of glucose
5. Avoid Eating and Snacking at Night
Many people often ignore breakfast and instead, consider dinner more important. That is wrong.
Precisely you should have to increase the portion at breakfast because it serves as energy intake for the whole day, as well as lunch.
Lunch portions should be less than breakfast. Better not to eat at night. That’s because the activity at night is over, so you don’t need to eat heavy food anymore.
You can replace the dinner menu with an apple. Or if you want to have dinner, don’t go to bed right away. At least wait about 2-3 hours after eating.
Thus the article How to be Skinny, hopefully, is useful, and don’t forget to always live a healthy lifestyle.
