Apple cider vinegar can help kill acne-causing bacteria. Many people believe that apple cider vinegar for the face can be useful in getting rid of acne.
Apple cider vinegar is currently popular among the health community because of several benefits. Apple cider vinegar is believed to provide many health benefits, such as lowering blood sugar levels, losing weight, and reducing cancer risk.
Some claim that there are also benefits of apple cider vinegar for the face and can help get rid of acne.
Apple cider vinegar contains high levels of antioxidants and antibacterial properties. This is one of the natural ingredients for facial care at home, one of which is an acne medicine.
Apple cider vinegar contains acetic, citric, lactic, and succinic acids which have been proven by many scientific studies to kill the bacteria that causes acne, namely Propionibacterium acnes.
A study by the National Eczema Association proves that apple cider vinegar or apple juice, which undergoes a fermented process, has been an alternative treatment for eczema for decades.
Some people use apple cider vinegar because the pH on the skin of people with eczema matches the compounds in apple cider vinegar. What are the benefits of apple cider vinegar for the face and acne?
Potential Benefits
All types of vinegar, including apple cider vinegar, are known to have the ability to kill bacteria and viruses. This is why there are various benefits of apple cider vinegar for the face.
Several studies have shown that vinegar can reduce the number of bacteria by up to 90 percent, in some cases up to 95 percent.
A study shows that the application of these acids on acne is proven to help get rid of acne. It’s no wonder that many use apple cider vinegar for acne.
Apple cider vinegar can restore skin pH and increase skin protection. Launching Men’s Health, the benefits of apple cider vinegar can benefit the face.
Rajani Katta, an assistant at the College of Medicine says, “The acetic acid in apple cider vinegar can act to break down the keratin that clogs pores.”
“Apple vinegar also contains alpha hydroxy acids which can accelerate skin exfoliation, improve skin texture, and absorb oil so it can dry and fade uneven skin discoloration due to acne scars,” said Evan Rieder, MD, assistant lecturer at the NYU Langone Faculty of Dermatology. Health.
Apple cider vinegar for the face can also maintain the acid-base balance of the skin. It also prevents acne-causing bacteria from multiplying.
The face will feel cleaner and the dead skin and dirt will be removed naturally after using apple cider vinegar on the face. Apple cider vinegar for acne can heal, clear skin tone, and tighten pores.
It is important to use natural, organic apple cider vinegar to get the most benefit from the minimally processed product.
Various Benefits
Please note, there are not only benefits of apple cider vinegar for the face and acne, you know. It has been proven in several studies, the benefits of apple cider vinegar are also for body health and diabetics.
So, are you curious about the benefits of apple cider vinegar in terms of health? Check out the following.
1. Prevent Complications
According to a study by the Asian Journal of Science and Technology, apple cider vinegar can lower blood pressure and cholesterol, relieve colds, and infections, and help cure gout and arthritis.
Apple cider vinegar can also prevent complications and heart problems.
There is some scientific evidence that apple cider vinegar can increase satiety in the short term. It also reduces the glucose content in the body. Very useful for people with diabetes, yes.
2. Remove warts
Warts or flesh growing on the skin is sometimes annoying. Some are dangerous and some are not. Warts usually grow around the face and neck. Well, apple cider vinegar is believed to make warts peel off by themselves.
Not only apple cider vinegar for acne, but this ingredient can also help get rid of warts. Just apply apple cider vinegar on the wart and wait for it to dry.
3. Helps Overcome Hyperpigmentation
Hyperpigmentation is a condition of skin discoloration due to excess melanin products. Usually, this is also known as striped skin. The acetic acid content in apple cider vinegar is believed to help even out skin tone naturally.
This can be another benefit of apple cider vinegar for the face.
To use it, it’s quite easy. You only need to mix apple cider vinegar with water in a 1:1 ratio. Then apply it on the striped skin area and let it sit for three minutes.
After that, rinse with warm water. It’s easy, isn’t it?
4. Lose Weight
As mentioned above, the benefits of apple cider vinegar can help regulate insulin and blood sugar levels. But who would have thought, apple cider vinegar can also help you if you’re on a diet?
Research says apple cider vinegar can lose a person’s weight. Excessive satiety can be felt when consuming apple cider vinegar.
It has been shown that when vinegar is consumed with a high-carbohydrate meal, it can increase satiety and consume 200-275 fewer calories than without vinegar.
Other studies have shown that the daily consumption of vinegar by obese people results in loss of belly fat, decreased blood fat, and weight loss.
However, it’s important to remember that this should be consumed as a supplement to a balanced diet and regular exercise.
5. Anti-inflammatory
It has been proven by Medscape General Medicine that apple cider vinegar is effective in the treatment of ear infections. The pH solution in apple cider vinegar can help the healing process.
This is also proven when there is a case of someone experiencing a jellyfish sting and directly applying apple cider vinegar to the wound tissue. Vinegar can kill nematocysts and poison tissue.
When the face is experiencing redness or bacterial infection, the benefits of apple cider vinegar for the face are also useful for killing bacteria. According to experts, the anti-bacterial properties of apple cider vinegar have the potential to relieve this condition.
6. Maintain Skin Health
Apart from the benefits of apple cider vinegar for the face and acne, it can also balance the scalp and hair. Beneficial in strengthening hair roots, smoothing hair, and balancing the skin to its natural pH.
Apple cider vinegar can work wonders on facial skin as a toner to moisturize. The natural anti-bacterial and antimicrobial effects of apple cider vinegar help remove bacteria, dirt, makeup residue, and dead skin cells from the skin.
Apple cider vinegar cures acne clears skin tone and tightens pores.
7. Eliminate Foot Smell
The anti-bacterial and anti-microbial properties of apple cider vinegar have many benefits and some of them are even more unexpected. Yes, apple cider vinegar can get rid of stubborn foot odor.
Apple cider vinegar can help get rid of the odor-causing bacteria that make feet smelly. Apple cider vinegar can also help dry out the sweat that builds up in it.
To overcome this unpleasant odor, the way to use it is easy, just pour ½ cup of apple cider vinegar into a basin. Then, add a liter of warm water. Soak your feet for 20 minutes twice a week.
Use of Apple Vinegar for Face and Body
After knowing what are the benefits of apple cider vinegar for the face, now is the time to find out how to use apple cider vinegar for the face.
Quoting Food NDTV, here are some:
1. Apple Vinegar for Face and Overcome Acne
If you are struggling with stubborn acne, use apple cider vinegar.
Due to its antibacterial and antifungal properties, apple cider vinegar for the face can help keep skin pores free from bacteria, oil, and dust.
How to use:
- Mix raw apple cider vinegar with water in a bowl.
- Soak a cotton ball in the solution and apply it to the affected skin.
- Leave it for 10 minutes then wash it off with warm water.
- Reapply several times a day for a few days to see results.
2. Apple Cider Vinegar to Cure Burns
The benefits of apple cider vinegar for the face are also known to heal sunburns. This helps to soothe pain and speed up the healing process.
How to use:
- Mix half a cup of apple cider vinegar with 4 cups of water.
- Dampen a washcloth with the solution and apply it to the sunburn.
- Massage for a while.
- Repeat this several times daily for a few days until your condition improves.
3. Apple Cider Vinegar to Soothe and Exfoliate Skin
The apple cider vinegar will soothe the skin and make it softer and supple. Its alpha hydroxyl acids remove dead skin cells and reveal new, healthy skin cells.
How to use:
- Pour some apple cider vinegar into a bathtub filled with warm water.
- Soak for 15-20 minutes.
- Let the protective acids sink into the skin.
- Follow this routine to maintain the pH level of the skin.
So, that’s you, the benefits of apple cider vinegar for the face and body, and what you can use it for. Hopefully useful!
