Food for a Healthy Diet – Food for a diet usually contains low calories, few carbohydrates, and unsaturated fats. The following are recommendations for healthy food menus and foods to avoid while on a diet.
Need a diet food menu to maintain weight and health. Professionals have proven that eating healthy food can lose weight naturally. If you are on a healthy diet, choose healthy foods and do regular exercise. Pay attention to foods that must be avoided while on a diet such as fast food, meat, chocolate, milk, drinks high in sugar, and fried fish which contain high calories. You have to be selective in choosing food to suppress hunger, affect hormones, to pay attention to calorie intake in the body.
Food Menu
The following are some food menus for a healthy diet :
1. Nuts
For the diet menu, peanuts and peas can be consumed by boiling. Nuts can increase satiety because they contain protein and fiber. However, you have to pay attention to the portion of peanut consumption, because the fiber content in it can cause gas and bloating if consumed too much.
2. Mung beans
Another name for green beans is long beans. Long beans are cooked into stir-fried vegetables and soups. Many good ingredients for the body in green beans such as vitamins, magnesium, and iron. This type of bean is good for overcoming depression, improving bone health, and preventing stroke.
3. Salmon
Salmon contains protein and omega-3 fatty acids. Omega-3 fatty acids can prevent inflammation and obesity while protein is good for energy sources.
4. Broccoli, Cauliflower, and Cabbage
In addition to legumes, protein is present in broccoli, cauliflower, and cabbage. This vegetable is low in calories and contains fiber and protein. The protein contained in the compound can reduce the risk of developing cancer.
5. Chicken breast
High protein is found in red meat and chicken breast. As a diet menu, you can cook red meat and skinless chicken breast. In the chicken breast, there is less saturated fat than in other parts of the chicken.
6. Lean Beef
The protein and iron content found in lean beef is good for the body. These lean portions are great for a low-carb diet.
7. Sheep’s meat
It turns out that lamb meat is good for diet menus because it contains unsaturated fatty acids.
Boiled Potatoes and Sweet Potatoes
As a healthy diet menu, you can consume vegetables such as tubers and potatoes because they contain carbohydrates. Boiled potatoes contain potassium which plays a role in keeping blood pressure stable.
8. Vegetable Soup
Soups contain vegetables and whole grains which are good for a healthy diet. Soups with clear water contain vegetables that are important for the body. With a mixture of carrots, potatoes, beans, and other vegetables you can make vegetable soup to nourish the body.
9. Avocado
Avocados contain fiber, vitamins, and healthy fats. Good for consumption because of its unsaturated fatty acid content. Avocados are good for consumption to prevent hunger and fill the body.
There is fiber content in whole grains such as wheat, brown rice, and oatmeal. In addition to increasing satiety, this fiber can also increase metabolism. Choose brown rice as a diet menu, because brown rice contains higher fiber.
10. Cayenne pepper
Chili is usually used as a spice in the kitchen to add a spicy taste to food. Cayenne pepper also contains a content that is good for health (capsaicin).
11. Green vegetable
Green leafy vegetables are good for a healthy diet menu (kale, spinach, mustard, and radish). Green vegetables contain compounds to increase fiber to feel full and reduce excess appetite.
12. Red beans
Contain vitamins, fiber, and minerals. Red beans are good for heart health, diet menus, and losing weight.
13. Lentils
Lentils are beans that look like green beans. These nuts contain fiber, calories, protein, and carbohydrates which can maintain heart health, promote bowel movements, and are anti-inflammatory.
14. Boiled eggs
Boiled eggs are rich in vitamins and protein which are good for the diet. In addition, eggs also contain many nutrients such as vitamin D and choline in the egg yolks. For egg whites as an energy source, there is a content of 4-6 grams of protein.
15 Tuna fish
Tuna meat contains healthy fats and proteins that are good for the heart. In addition, this fish meat can nourish the eyes and brain.
16. Tomatoes
Tomatoes can be called a fruit and a vegetable. Usually, tomatoes are added to vegetable soup or fruit juice mixture. Tomatoes are rich in antioxidants and improve digestion. Besides being able to help the digestive process, raw tomatoes can also lower cholesterol levels.
17. Garlic
Can be used as a flavor enhancer in food and seasonings. Garlic is a tuber that is still in the same family as leeks and shallots. The benefits of this onion are healthy for the heart, controls blood pressure, and overcomes acne.
18. Fruits
There is a natural sugar content in fruit for energy and helps prevent sugar. Fresh fruit is good for consumption as a substitute for low-calorie and low-carbohydrate snacks.
19. Pomelo
There are many ingredients in grapefruit, including vitamins, fiber, and nutrients that can increase satiety. As an additional diet menu, you can add grapefruit and vegetables.
